A cup of this South American tea has about 70 mg of caffeine. Compared to tea with 50 mg per cup, it is a better energy booster due to its higher caffeine level. Yerba mate tea has a long history among South American people like runners, surfers, football players, martial arts practitioners, and many other athletes who use it to feel more vibrant and energetic. Today, yerba mate is available all over the world.
Compared to green tea, mate has a fuller, earthier taste and a longer steep time. The most notable differences between the two are in their health benefits. Both have antioxidants but different types.
The herb’s leaves and twigs are dried, typically over a fire, and steeped in hot water to make an herbal tea that may be served cold or hot. Like black tea, it contains caffeine. If you are looking for a healthier alternative to coffee, then mate tea can be a better choice over coffee.
Drinking yerba mate provides stimulation but also a soothing effect, unlike coffee which often causes a crash after a few hours. Mate tea gives focused energy and mental alertness that you don’t get from coffee or tea.
Yerba mate is often enjoyed socially while slowly sipping it for several hours. Meeting up in nature and passing around one gourd creates a bond between people.
Mate sales are rising globally. It provides a more gradual caffeine effect compared to drinking coffee or tea all at once.
Originated by indigenous peoples of South America, yerba mate was known as an herb “from the gods”, used for stamina and medicinal purposes. It became the national drink of Argentina, Paraguay, Uruguay and Southern Brazil, consumed 6 to 1 over coffee there.
Brewed traditionally with 50 grams of yerba mate and 500 ml of water, it contains around 200 milligrams of caffeine. That’s double the amount in coffee so yerba mate provides the highest energy boost.
On average, a cup of yerba mate contains about 30-70 milligrams of caffeine per serving. However, the caffeine content can range from 20-100 milligrams or even higher in some cases. The caffeine content in yerba mate can vary depending on the type, processing method, and brewing technique.
While all teas contain caffeine, some have more than others. Black and pu-erh teas generally have the most, followed by oolong, green, white and purple. Any black or oolong will provide an energy boost over herbal teas which are caffeine-free. Consuming these teas in moderation is key to gaining benefits without side effects.