This herbal tea made from the leaves of a South American plant contains caffeine and antioxidants. Some research shows it may have benefits like lowering cholesterol and helping with weight loss. More studies are needed to confirm these health effects. Too much of this drink may increase the risk of some cancers. It also has some risks for people with heart conditions. But a cup or two per day is likely safe for most healthy adults.
The flavor varies from bitter and strong to nutty and herby depending on how it is processed and prepared. Many people add sweeteners or lemon to improve the taste. This beverage is a popular everyday drink in countries like Argentina, Uruguay, and Paraguay.
This tea acts as a diuretic, increasing urine production. This helps flush bacteria from the urinary system. So sipping it may help prevent urinary tract infections. It can provide relief from UTI symptoms and support the body’s defense against infection.
The antioxidant power can be enhanced during manufacturing, especially in the ‘aging’ stage where it remains stored to achieve maturity and flavor. Hence the importance of choosing high quality products with a reliable production process.
This provides an energy boost similar to coffee, but with less caffeine and more nutrients. First, let’s look at the evidence-based mental and physical benefits.
It is a species of the holly family with caffeoyl derivatives which may provide health benefits. Drinking it improves the immune system, detoxifies the body and prevents diseases. In addition to antioxidants, it is rich in minerals, amino acids and vitamins.
It contains caffeine, which can cause insomnia, nervousness, nausea and increased heart rate. It is possibly unsafe when taken in large amounts or long term. It may have anticarcinogenic properties but research shows a potential link between drinking it at high temperatures and cancers of the throat and mouth.
This South American brew has been consumed for centuries especially in Argentina, Uruguay, Paraguay and southern Brazil where it is known as chimarrão.
It has a similar amount of caffeine as coffee but often does not cause the "jittery" effects or crash that some experience with coffee. It also contains vitamins, minerals, and amino acids. Some research indicates it may boost energy, improve focus, aid weight loss, and have anti-inflammatory effects.
Drinking it daily may help strengthen the immune system and fight infections. However, more research is needed on its long-term safety. The hot temperature of traditionally prepared mate tea may increase risk for certain cancers like esophageal cancer when consumed regularly over many years.
It provides an energy boost similar to coffee, but with more nutrients. It has been said to offer the “strength of coffee, the health benefits of tea, and the euphoria of chocolate.”
Like with coffee, the increased alertness felt by consuming it is caused by stimulation of the nervous system. For some people suffering from heart disease, it may cause complications such as increased blood pressure.
It offers a wide range of benefits for your overall well-being. From boosting energy levels to improving mental focus, aiding in weight loss, and supporting digestive health, it is a versatile and powerful drink. Its antioxidant content and anti-inflammatory effects make it a valuable addition to any diet.