Mate is a traditional South American drink made from the dried leaves and twigs of the Ilex paraguariensis plant. It is packed with antioxidants, minerals and vitamins.
Mate has anti-inflammatory, antioxidant, and stimulant properties. It protects the cardiovascular system and liver, boosts immunity, improves digestion, increases energy, and more. The tea is rich in polyphenols and other beneficial plant nutrients.
People traditionally consume mate from a gourd using a metal straw. Sharing mate this way is considered a sign of friendship in South American culture.
The mate plant is a species of holly that grows in the subtropical rainforests of South America. The leaves are dried over fire then brewed into an herbal tea. It has a bitter, earthy flavor similar to green tea.
Mate contains about 78 mg of caffeine per cup, less than coffee but more than most teas. It provides a balanced energy boost.
In summary, mate is a nutrient-rich tea with many health benefits. It is a popular social drink in South America with deep cultural roots. The unique brew is gaining popularity worldwide as an alternative to coffee and tea.
Mate is a traditional South American drink made by steeping leaves in hot water. It was first used by indigenous people. The increased cancer risk may be from drinking very hot yerba mate. The leaves also contain chemicals called PAHs that are carcinogenic. The mate industry disputes these findings. They say mate has antioxidants. Further research is needed to determine health impacts for drinkers.
The traditional South American method involves smoking the leaves. This causes PAHs that are released when brewing. PAHs are found in many foods and drinks like coffee. To single out yerba mate is questionable.
In South America, the traditional method is usually used. Elsewhere, tea bags or a French press are more common. This affects caffeine content per cup. Mate is also high in antioxidants and minerals.
- A dark green stain inside the cup is normal when first using a gourd. It’s oxidation, not mold.
- Long term storage can worsen flavor.
- For side effects, the caffeine can cause insomnia, nausea, increased heart rate and more.
Mate contains theobromine, a bronchodilator that helps open airways and relieve congestion. It also has caffeine, a mild cough suppressant reducing cough sensitivity. Mate has anti-inflammatory properties reducing respiratory irritation and inflammation. Its antioxidants support the immune system and fight infections. Considering these benefits, mate may provide congestion and cough relief.
Mate can improve mental focus by stimulating dopamine production crucial for cognitive function. Mate leaves are high in xanthines like theobromine and caffeine responsible for its stimulating effects. It also contains small amounts of vitamin C, vitamin B1, vitamin B2, and more.
Mate provides an energy boost similar to coffee with less caffeine and more nutrients. It offers mental and physical health benefits being said to have the strength of coffee, health of tea, and euphoria of chocolate.