This South American infusion contains caffeine. Researchers found it increased metabolism and helped with weight loss in rat studies. It presented potential use for diabetes prevention and treatment.
The beverage has antioxidant and anti-inflammatory properties. It contains antioxidants important for a healthy immune system. But its caffeine and other compounds also have potential risks. So consult a doctor before consuming it.
Social Aspects
Drinking this tea is often social. It’s been said to offer coffee’s strength, tea’s health benefits, and chocolate’s euphoria. But it has powerful health benefits. It contains antioxidants that may protect against cancers, inflammation, cardiovascular issues, liver diseases and more.
Preparation Tips
With a few tips and tricks, anyone can create a delicious and energizing cup. Unlike some brands, this one retains flavor for more refills. But don’t use it to make iced tea. It doesn’t blend well with cold water.
The infusion is bitter, an acquired taste for many.
Heart Health
Evidence suggests it may reduce risk of heart problems. A 2020 study found regular consumption decreased total cholesterol, LDL cholesterol and blood pressure in participants with and without high cholesterol.
Is yerba mate psychoactive?
This healthy stimulant concoction isn’t psychedelic or hallucinogenic but provides unique mind and body stimulation.
With the same caffeine as coffee but without the jitteriness, it has adaptogenic properties to regulate the body’s systems. It also has a diuretic and slightly laxative effect to eliminate toxins and purify the body.
Research on anticarcinogenic properties is inconclusive. Like coffee, increased alertness and energy comes from nervous system stimulation. For some with heart conditions, it may increase complications.
While healthy adults can occasionally drink it, in large frequent amounts poses threats.
Does yerba mate give you a buzz?
It is a popular beverage in several South American countries.
It contains caffeine and other stimulants. It also contains antioxidants and may have some health benefits when consumed in moderation. However, drinking very hot mate for prolonged periods may increase the risk of certain cancers.
The traditional way to prepare it is to fill a gourd or cup halfway with dried leaves then pour hot (not boiling) water over the leaves. It is often consumed in a social setting, with the same gourd and straw passed around a group. The gourd is refilled several times with hot water as the drinking session can last for hours.
It has a slightly bitter, vegetal taste, similar to some types of green tea. It can be flavored with fruits or sweeteners to taste. When served cold instead of hot it is called tereré.
Some of the potential health benefits are increased mental alertness, improved digestion, and weight loss aid. However more research is still needed to conclusively demonstrate these benefits.
As with other caffeinated drinks, excessive consumption can cause side effects like nervousness, sleeping trouble, fast heartbeat, and headaches in some people. Moderation is advised, especially for those sensitive to stimulants.
What are the side effects?
It has been consumed for centuries as a social and medicinal drink.
It contains caffeine and other stimulants that may provide an energy boost. Some research suggests it may also have properties that support weight loss, heart health, and the immune system.
However, drinking large amounts regularly may increase the risk of certain cancers, especially when combined with smoking. Prolonged use is possibly unsafe and can also cause insomnia, digestive issues, increased heart rate and blood pressure.
Moderating your consumption seems to be the healthiest approach.