The herbal tea is made from the leaves of a South American plant. It has caffeine, antioxidants, and other healthy substances. Coffee also has caffeine and antioxidants.
Caffeine Content
The South American beverage has about 75-80 milligrams of caffeine per cup. Coffee has around 95 milligrams per cup. So coffee has a little more caffeine.
The caffeine is released more slowly into your body. This provides a gentle energy boost. It does not cause jitters or a caffeine crash like coffee can.
Health Benefits
Both drinks offer health benefits. The herbal infusion is especially high in antioxidants.
Some people prefer the South American beverage over coffee. The milder caffeine effects help them wake up smoothly. And it has no acidity like coffee. Too much coffee can bother people with ulcers or acid reflux.
No drink needs to replace the other. But the herbal tea offers a tasty, healthier alternative for those who want one.
A cup typically has about 85 milligrams of caffeine, while a cup of coffee contains about 95. That means it has less caffeine than coffee but more than regular black tea.
Drinking it will give you some of the improved focus and mood benefits of coffee — but a bit less. It may have impressive antioxidants, but coffee also boasts health benefits.
Its unique compounds provide a smoother, longer-lasting energy boost compared to coffee. It offers benefits like boosting energy, enhancing mental alertness, improving cognitive function, potential weight loss effects, potential heart health benefits, and preventing chronic diseases.
The leaves from the plant are dried and steeped in hot water. This infusion is traditionally sipped through metal straws out of gourds.
Side Effects
It contains less caffeine than coffee but more than tea. Therefore, just like any caffeinated food or beverage, it may increase energy levels and make you feel less tired. However, high doses and prolonged use are linked to increased cancer risk.
Coffee contains about 85 milligrams of caffeine per cup, and the South American beverage has 78 milligrams. It also contains anti-inflammatory compounds, chlorophyll, and antioxidants.
After comparing caffeine content, it’s clear it contains less caffeine than coffee but can still boost energy. Both beverages offer unique health benefits worth savoring.
The caffeine may have a laxative effect, promoting bowel movements and relieving constipation. However, excessive intake can cause digestive issues. Its antioxidants and saponins may also aid digestion.
It contains less caffeine than coffee but more than green tea. An 8 oz cup of coffee has about 95 mg caffeine. Green tea has 28 mg per cup. It has 78 mg per cup. The caffeine provides an energy boost without the crash later.
It has a milder flavor than coffee. It does not have the bitterness or acidity of coffee. Some report fewer jitters from its caffeine.
There’s less research on it than coffee. But current studies suggest health benefits. It may boost energy, improve mental focus, aid digestion and more.
It continues gaining popularity globally. It offers a natural caffeine alternative to coffee. Those looking to reduce caffeine intake but want some stimulant effect may prefer it.