Keto Friendliness
This South American brew contains caffeine and antioxidants. It has potential health benefits but possible cancer risks from very hot temperatures.
This tea is low carb so generally keto-friendly. However, it can break a fast due to the caffeine content. It may help with appetite and metabolism for weight loss. Enjoy in moderation at cool temperatures. Check with your doctor before trying.
Nutritional Content
Are there carbs in this drink?
This plant’s leaves are used to make a tea-like drink consumed in South and Central America. It was originally used by ancient Paraguayan people groups. See table below for nutritional data on typical consumption. This tea contains antioxidants providing health benefits. The variety and brewing method affect antioxidant levels. Its antioxidants differ from green and black teas.
| Nutrient | Amount |
|---|---|
| Calories | 1.73 |
| Protein | 0.26 g |
| Fat | 0 g |
| Carbohydrates | 0.58 g |
This tea is consumed in beverages worldwide. Its caffeine content is similar to coffee or tea but it has more nutrition from its antioxidant content. Research on anticarcinogenic properties is conflicting; some shows benefits while other research links this tea (especially when consumed very hot) to increased cancer risk.
Stimulant Properties
This tea has stimulant effects from caffeine. Those with heart conditions should use caution as it may increase heart rate or blood pressure. Safety during pregnancy or breastfeeding is uncertain. This tea is traditionally consumed from a gourd and metal straw. It is consumed as a hot tea, cold tea, in foods or supplements. Potential benefits include decreased cholesterol and stimulated brain function.
Natural Sweeteners
Is there any sugar in this South American drink?
For centuries, people have consumed this tea for its medicinal properties. This tea contains compounds like antioxidants and caffeine. It provides both mental and physical health benefits.
This tea contains less caffeine than coffee. The antioxidants in it may help protect cells from damage and reduce inflammation. Drinking it could offer calorie-burning and metabolism-boosting effects. However, it is important to consume in moderation.
Traditional Preparation
Traditionally, South Americans drink this tea out of dried gourds using metal straws with filters. It remains very popular in South America. People often drink it communally and pass it around.
Like coffee, this drink boosts energy. But it has more nutrients and less jitteriness. To start, brew a simple cup with hot water and dried leaves.
Serving Size
What is 1 serving of this drink?
This traditional South American drink is made by steeping dried leaves and twigs in hot water. It has been enjoyed for centuries and is known for its unique earthy flavor along with health benefits. Recommendations for a healthy person are around 3 cups of 330mL each per day, however even high doses are considered relatively safe.