What is this drink?
This beverage is a tea-like drink made from the leaves of a South American plant. It has been consumed for centuries by indigenous groups and is very popular today in parts of South America.
Key details
Some key things to know about it:
- It contains caffeine and other stimulants that provide a gentle energy boost. The energy tends to be smoother and longer-lasting compared to coffee.
- It has a high antioxidant content. It contains polyphenols and compounds linked to benefits like improved mental focus and weight loss support.
- The flavor is often described as grassy, herbal or tobacco-like. It can be consumed hot or iced.
- Drinking this tea is a cultural tradition in places like Argentina, Uruguay and Paraguay. Sharing the drink with others in a social setting is common practice.
History and culture
The indigenous Guaraní first cultivated the plant. The caffeine boosts metabolism and energy, preventing water retention. After drying and grinding, the leaves are easily purchased in South America and beyond. This drink is the most popular in Argentina.
Increased demand pressures local growing environments and communities. Consumers should support sustainably-produced, fair trade products. Although it contains similar caffeine to coffee, it provides longer lasting energy without a crash, likely due to complementary nutrients and antioxidants.
Preparation
It is prepared using a gourd called a "calabash" and a straw called a "bombilla." The bombilla has a filter to avoid clogging. Leaves and stems are shaken to the bottom before inserting the bombilla and pouring near-boiling water.
Effects
It stands alone regarding its effect on the mind compared to coffee, energy drinks and other caffeinated drinks. Its unique stimulants provide clear energy and mental alertness without negative effects like anxiety seen with coffee.
Growing and consumption
This plant is from South America. Its leaves are used to make a caffeinated drink. This drink is known as "the drink of the Gods" in some regions where it is even more popular than coffee.
People in South America drink between 1-4 liters per day. In the United States, Canada, and Europe drinkers often drink at least 1-2 liters per day. It can be consumed all day without worrying about staying up late at night unlike coffee.
The drink provides a different energy than coffee. It enhances focus more than coffee. Drinking it can also improve physical performance. This energy is more appealing than the quick boost from coffee.
Increasing popularity
Thanks to its reputation as an antioxidant-packed, jitter-free alternative to coffee and tea, it’s gaining in popularity in other parts of the world too.