This South American holly tea has a diuretic and slightly laxative effect. This helps eliminate toxins. The excess can also have a laxative effect. This tea contains less caffeine than tea and coffee. This tea is restricted for pregnant and breastfeeding women. People with anxiety issues should avoid this drink. People who drink alcohol and smoke should not drink this as it may increase cancer risk.
If you are on medications for depression, asthma, cancer, heart disease, diabetes or medicines which affect the nervous system, avoid this tea. EDSF provides resources for those struggling with eating disorders.
This tea offers antioxidants that may protect against cancers, inflammation, cardiovascular issues, liver diseases, and more. Antioxidants support a healthy immune system.
This drink has been linked to better concentration and physical improvement. One side effect of caffeine is it’s a natural laxative.
What is this tea?
This tea is made from the dried leaves of the Ilex paraguariensis plant. It is traditionally consumed in South America. This drink has a unique, earthy, grassy, and slightly bitter flavor. It is often described as providing energy, mental focus, aiding digestion, and other benefits.
This tea is traditionally consumed in parts of South America, including Paraguay, Argentina, Uruguay, Brazil, and Chile. It has a long history of traditional use in these areas.
This drink contains caffeine and other stimulants. It may provide an energy boost. But caffeine can also cause side effects like insomnia, nausea, increased heart rate, and worsened diarrhea. This tea also contains polycyclic aromatic hydrocarbons (PAHs). These are linked to cancer. More research on this tea’s safety is needed.
This tea has some health benefits. It has antioxidants that reduce inflammation. But it may be unsafe in large amounts or with long-term use. Too much can increase risks of anxiety, high blood pressure, and bone loss. People with health conditions affected by stimulants should use caution with this drink. Pregnant women should also limit caffeine intake.
In moderation, this tea is likely fine for most healthy people. The caffeine gives many a boost of energy and focus. But excessive intake comes with health risks. People should limit their consumption and not drink too strong of doses.
This plant grows abundantly in South America – Argentina, Brazil, Paraguay, and Uruguay are major producers of this tea. Sharing it from this traditional gourd is said to be a sign of friendship and bonding.
This tea contains several beneficial plant nutrients, including:
- Caffeine
- Theobromine
- Theophylline
which act as stimulants. Like black tea, this tea can boost energy and improve mental focus. It also contains antioxidants and nutrients.
When taken in moderation, this tea offers a wide range of benefits for your overall well-being. It can boost energy levels, improve mental focus, aid in weight loss, and support digestive health. Its antioxidant content and anti-inflammatory effects are valuable.
Although some research has shown this tea may have anticarcinogenic properties, other research has indicated a potential link between this tea and cancers of the throat and mouth when consumed at very high temperatures. Further research is needed to conclusively determine this tea’s impact on cancer development.
For people with heart disease or arrhythmias, this tea may cause complications like increased blood pressure. Pregnant women should avoid caffeinated drinks like this tea because of a higher risk of pregnancy loss.
I’m new to this tea. I got interested in it as a healthier coffee alternative. Does it have the same laxative effect as coffee? I ordered Playadito as my first brand. Thanks for any info!
Drinking very hot increases cancer risk. One explanation is that it contains carcinogenic polycyclic aromatic hydrocarbons (PAHs).
This tea promotes healthy digestion by:
- Increasing stomach acid and bile secretion
- Softening stool
- Stimulating bowel movements
You can decrease tooth staining from tea by switching to less oxidized teas like rooibos and this drink.
Like black tea, this tea contains caffeine.
This tea is generally considered safe. But taking large amounts for long periods increases cancer risk.
Opting for organic unsmoked brands may reduce health risks as no smoke is introduced.
In U.S. and Europe, 1–2 liters per day is common for avid drinkers.
This tea is POSSIBLY UNSAFE in large, long-term amounts. This increases cancer risk.
This tea has diuretic and laxative effects, helping eliminate toxins.
The antioxidants in this tea protect the heart. This benefit is unique.
This tea won’t affect sleep or keep you up overnight.
This tea contains less caffeine than coffee but more than black tea.