Is this South American plant actually good for you?

This herbal tea contains caffeine. It has health benefits but taking large amounts for long periods may cause side effects. The antioxidants may protect the heart. It is made by steeping dried leaves from a South American holly tree in hot water. People there share it with friends. It may boost energy. Brands vary in taste. Some can leave a sour taste. It helps digestion. The caffeine is slightly less than coffee. It has a bold, bitter, vegetal taste.

This herbal tea is from the leaves of the South American mate plant. The taste depends on the brand. Bitter. It tastes bitter thanks to tannins. Some enjoy the bitter taste, others balance it with mint, honey, etc.

Compared to coffee, tea, cocoa, etc, this drink reportedly delivers the most balanced energy boost.

It doesn’t make you jittery like coffee. This effect comes from caffeine and theobromine.

It combines well with matcha and spices like ginger, cardamom, etc. Many don’t like the “earthy flavor” but acquire the taste.

It is made by putting leaves in a sieve or French press. It’s an energy booster but isn’t tea or coffee. It’s from a South American holly plant.

It has a different effect than coffee, energy drinks, etc. It contains caffeine, theobromine, and theophylline. It’s stimulating but not psychedelic.

It is from a South American plant related to North America’s red-berried holly. Natives steep the leaves as a caffeine drink. It’s becoming popular globally.

Some wonder if pregnant women or children can consume it. They also ask about differences between traditional and flavored versions. Proper storage to extend its shelf life is important. It can last up to two years if stored properly.

It contains caffeine, theobromine and theophylline. These can be addictive and have side effects, but do not cause hallucinations. A cup may be safe for up to 12 weeks. Its effect is more subtle and longer lasting than energy drinks. It helps digestion and reduces appetite. The theobromine is also in chocolate, an aphrodisiac. It provides relaxed energy without side effects like anxiety or stomach aches. It is excellent for exercise. In the US, it is common to drink it alone in the morning like coffee. It also makes people happy. More mild versions are also available.

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