This South American beverage contains less sugar than most caffeinated drinks. This allows the health benefits to shine without excess sugar. It has a naturally sweet taste from its compounds. It contains no added sugars.
One serving (50 grams in 500 ml of water) provides: very low calories, fat, sodium and carbs, beneficial for weight loss or health. It also has anti-obesity and anti-diabetic effects.
The typical sugar content is less than 1 gram per serving. This minimal amount makes it an excellent, healthier alternative to sugary sodas or juices.
The leaves are processed without added sugars. The flavor comes from naturally occurring polyphenols and saponins. These compounds provide sweetness along with antioxidant and anti-inflammatory benefits.
On average, it contains around 30-60 mg of caffeine per 8-ounce cup. Some brands may contain up to 80 mg per cup, similar to a cup of coffee.
It is prepared with hot water and the leaves of the Ilex paraguariensis plant. It has an herby, earthy flavor that may vary slightly depending on the growth and brewing method. The tea can be consumed hot or cold.
Is mate the healthiest drink?
Mate provides an energy boost similar to coffee, but with less caffeine and more nutrients. It was originally used by ancient people who occupied parts of Paraguay, Brazil, and Argentina.
Health Benefits
First, let’s take a look at the evidence-based mental and physical health benefits of mate.
When comparing sugar content, mate has significantly less sugar than most caffeinated beverages. This reduction in sugar allows for the benefits of mate to shine through without the negative impact of excess sugar consumption.
Mate is high on antioxidants. It is supposed to provide several health benefits, although not all of them are supported by solid scientific evidence. In some cases, the risks may outweigh the benefits. Drinking mate helps you maintain a healthy weight by boosting your metabolism.
Both the preparation and the drinking process are considered to be almost ceremonial. Mate is full of compounds that have beneficial effects. It contains caffeine and stimulates the nervous system and is most commonly consumed as an energy booster.
Studies usually suggest that a healthy person should drink 3 cups of 330 mL mate per day, continued for 60 days. Even high doses do not pose much danger. You should drink mate based on your health conditions.
Is mate sweetened?
Mate has a distinctive bitter taste. Sweet mate is prepared with sugar or other sweeteners. Flavored mate offers many taste options.
Some mate has sweet hay flavors. Other mate tastes earthy and grassy. Organic mate often tastes vegetative and green. Pure leaf mate has less “woody” taste. A mild variation is chá mate. It’s often sweetened and served in cafes.
Mate is an acquired taste. At first it may taste unpleasantly earthy or smoky. But the flavor grows on you over time, much like coffee, tea, or wine.
Is mate healthier then coffee?
Mate is an antioxidant powerhouse that contains many beneficial plant nutrients. It provides an energy boost similar to coffee, but with less caffeine and more nutrients.
Mate gives you a slow-releasing energy boost. Unlike coffee, mate provides a more sustained release of energy. Its combination of caffeine and other natural compounds promotes alertness without the rollercoaster effect often experienced with coffee consumption.
Mate has been linked to increased endurance, improved focus, and reduced muscle fatigue. These properties make it a favorite among athletes and those leading an active lifestyle. Mate also has more antioxidants than green tea.
While both coffee and mate offer health benefits, mate is generally less acidic. Too much caffeine from any source can cause side effects in some people. It’s important to start slowly when adding mate to find the right amount.