Mate has more caffeine than coffee and tea. That’s double the amount of caffeine in a cup of coffee.
A cup of mate typically has about 85 milligrams of caffeine, while a cup of coffee contains about 95. That means that mate is more caffeinated than regular black tea, but less than coffee.
Both mate and coffee offer health benefits. Coffee boasts benefits like mood and focus improvements from caffeine. Mate contains energizing compounds like theobromine and theophylline.
The lower caffeine content compared to coffee makes mate a viable alternative for those looking to reduce their caffeine intake without sacrificing the stimulating effect.
If you are sensitive to caffeine, mate might be a better option compared to coffee. The gentler and sustained energy boost from mate avoids the jitters or crash associated with coffee.
There are some risks associated with high caffeine intake from mate and coffee, like anxiety and insomnia. It’s important to be mindful of your overall caffeine consumption.
From their preparation methods to their cultural importance, mate and coffee provide more than just an energy boost, offering rich experiences steeped in history and tradition. The decision can depend on factors like lifestyle and personal preferences. Both can be enjoyed for their unique qualities and benefits.
Mate provides a bit less caffeine, but still more than black tea. Mate has impressive antioxidants. The flavor profiles are quite distinct. Mate offers an earthy, herbal, grassy flavor.
- Mate contains a compound called mateine, which is a unique stimulant providing alertness without as much of a crash.
- There is more scientific research available on the health effects of coffee versus mate. But the current research on mate suggests potential benefits.
In the end, it comes down to personal preference on flavor and the level of caffeine you desire. Both beverages have cultural significance and enthusiastic fans. If cutting back on caffeine, there are always alternatives. But mate offers a middle ground option, with more caffeine than green or black tea but less than a cup of coffee.