Drinking it isn’t linked to health problems in most adults. A daily cup of tea made with three grams of leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, inflammation and cancer risk. But more research is needed to confirm these links.
The beverage was first cultivated and used by the indigenous Guaraní people and in some Tupí communities in southern Brazil, prior to European colonization. In general, there is no limitation to how much you can drink. However, some situations deserve more precautions and moderate consumption.
Precautions
According to research published by respected medical sources, it is necessary to limit quantities if you suffer from any health conditions which require you to control fluid intake, such as kidney diseases. The same recommendation applies to those with a stomach or intestinal condition.
The South American drink contains about 78 mg of caffeine per 5 oz cup, which is just less than coffee at 85 mg. That’s not all: it is also known as a unique caffeine experience. While coffee drinks often complain of caffeine jitters or a coffee crash afterward, mate drinkers don‘t.
It’s widely known that serious drinkers in South America drink at least 1 liter (4 cups) to 4 liters of the beverage each day. Many drinkers will, quite literally, drink from sunrise to sunset, all day long.
The beverage is full of compounds that have beneficial effects. It contains the following:
- chlorogenic acid
- potassium
- vitamin B1
- B2
- B3
- B5 and B6.
They help in the process of using carbohydrates as energy.
It is a traditional South American drink made from the dried leaves and twigs of the yerba mate plant. It provides a unique earthy flavor and a range of health benefits. It contains about 85 mg of caffeine per cup. It also contains high levels of vitamins A, B, C, and E which boost the immune system. As well as minerals like calcium and phosphorus.
The amount to use per cup depends on personal taste and desired strength. Like coffee and tea, brewing time affects caffeine levels. Many are surprised to learn it contains more caffeine than most teas, although less than coffee.
Fans report feeling instantly more awake, clear, focused and cheerful after drinking it.
Although it has lower caffeine levels than coffee, claims that it provides jitter-free alertness are questionable. However, its nutritional value is undisputed.
Sharing the South American drink brings families and friends together.
How many cups should I drink a day?
One cup contains 85 mg of caffeine. 60-70gm lower birth weight if women drank 200mg caffeine daily.
The beverage is made by steeping yerba mate plant leaves in hot water. Its health benefits come from antioxidants, vitamins, and minerals boosting your immune system.
Research is unclear if it causes cancer. Its healthy compounds may help prevent cancer.
1–2 liters per day is common in South America. Moderation is always required. Don’t force yourself regardless of consequences.
At 85 mg per cup, it contains less caffeine than coffee but more than tea. Its caffeine boosts energy and mental focus.
Guayaki yerba mate contains polycyclic aromatic hydrocarbons (PAHs). More investigation needs to be done into the safety of yerba mate. Enjoy it in moderation. It seems to decrease fat cells and reduce fat. Humans show increased fat burned for energy. It grows from an evergreen plant native to South America’s rainforest. It’s leaves have more flavor when grown in rainforest shade. To brew, use 205° water. Steep 3-6 minutes. Harmoniously made without additives.