Drinking large amounts of maté (1-2 liters daily) for a long time increases the risk of some types of cancer, especially for people who smoke or drink alcohol. Consuming over 10 cups daily increases the risk of caffeine-related side effects.
Maté contains caffeine which can cause insomnia, upset stomach, increased heart rate. It is possibly unsafe when taken in large amounts or long periods.
The brew is safer for digestive health than coffee. It can fight parasites and clean the tract.
Studies suggest a healthy person can drink 3 cups of 330mL maté per day, for 60 days. Even 1.5 liters is considered safe. High doses do not pose much danger. Consumption depends on health conditions.
In the US, Canada, Europe avid drinkers consume 1-2 liters maté per day.
Maté has a clean buzz without the caffeine crash of coffee. Its antioxidant content is compared to green tea.
You can reuse the leaves until the flavor is gone whether drinking from a gourd or mug.
The best time to drink it is morning, after/during meal high in fat/protein and low carbs.
At 85mg caffeine per cup, it has less caffeine than coffee but more than tea. Like any caffeinated food, it increases energy.
Drinking maté in moderation is not linked to health problems in most adults. Studies suggest daily cup with 3 grams leaves safe for 12 weeks but more research needed.
In spite of the traditional belief that maté is a stimulant beverage, there are no studies concerning the effects of it on wakefulness and sleep.
Therefore, depending on your health conditions, you should know how many cups of maté should you drink per day.
Avoid drinking during the evening, especially if you’re sensitive to caffeine.
If you are sensitive to caffeine, then start with only a cup or two of maté and work your way up from there.
Yerba mate, also known as mate, is an herbal tea. Like black or green tea, it has caffeine, which can make you feel more alert and focused. Some studies suggest that mate tea may have helpful effects on cholesterol, weight loss, the heart, swelling called inflammation and cancer risk.
In South America, being offered mate is a sign of respect and in many instances, a great way to make new friends on the road. Over the centuries, the art of sharing mate has been passed down through generations.
Mate contains caffeine and may provide a stimulation similar to coffee, but many report more relaxed focus without anxiety or crashes. It also has antioxidants and anti-inflammatory compounds that may support cardiovascular health, cancer risk reduction, digestion, immunity and more.
Mate has a different makeup than matcha or energy drinks, though they all provide stimulation. The lift from mate tends to be mellower and longer-lasting. Overall, maté is considered safe in moderation for healthy adults.
Maté is an herbal tea made from the leaves of a South American plant. It has benefits like antioxidants, focus enhancement, and weight loss help. But mate contains caffeine and must be consumed in moderation. Too much mate can cause anxiety or sleep issues. Mate is richer in nutrients than coffee or tea.