Yerba Mate Tea Overview
Yerba mate is a traditional drink made from the Ilex paraguariensis plant leaves. The leaves are dried, infused in hot water, and served in a cup or gourd with a metal straw. It has a bitter, earthy flavor and contains caffeine and antioxidants.
This tea is considered safe to drink daily in moderate amounts, up to 3 cups. It has less caffeine than coffee. Some research suggests it may have benefits for weight loss, heart health, inflammation, and cancer risk, but more studies are needed.
Consumption Practices
- South Americans safely drink up to 4 liters daily.
- In the U.S. and Europe, drinkers may consume 1-2 liters daily.
- The best time to drink it is in the morning or with meals.
Benefits
This caffeinated tea provides stimulation without causing jitteriness or crashes. It also has adaptogenic properties to help regulate the body’s systems.
Risks
You should avoid this if you have:
- a zinc or iron deficiency
- difficulty falling asleep
- are pregnant
- wish to avoid stimulants
Caffeine Content
The caffeine content is higher than green tea but less than coffee. Those sensitive to caffeine may still experience problems.
Long-Term Risks
Drinking large amounts over long periods increases cancer risk, especially for smokers and drinkers. Still, moderate consumption appears safe.
Preparation
This tea is commonly consumed from a gourd using a metal straw. It can enhance focus and mood due to its blend of psychoactive compounds.
Reasons for Drinking
It may also provide benefits like:
- Easing fatigue
- Aiding weight loss
- Relieving headaches
Some people find it addictive because they crave its unique flavor and mental stimulation. However, it does not contain addictive compounds. Aficionados continue drinking simply because they enjoy it.
Additional Benefits
This herb provides energy without the crash sometimes associated with coffee. It has adaptogenic properties to regulate the body’s systems, similar to nutrients in tea that promote calm.
Its antioxidant capacity is approximately 90 percent higher than green tea from its large quantity of polyphenols, which improve natural defenses and prevent cell aging.
Conclusion
The best quality provides energy, may help blood lipids and weight loss, and enhances memory, focus and mood. Mainstream grocers carry major brands. Some risks exist when taken in very large, long-term amounts, however moderate consumption provides numerous benefits.