Safety Research
A 2005 study in Brazil monitored 5000 pregnant women. 70% admitted drinking it daily. The results showed no harmful effect on pregnancy duration or intrauterine growth. In South America, mate is safely consumed by thousands of women during pregnancy.
People with sleep issues should avoid it after 6 p.m. Not all people react the same to the stimulating effect. In the US and Europe, some drinkers consume 1–2 liters daily. Your intake mainly depends on preference. The earth has consumable herbs we enjoy without hesitation.
Recommended Daily Intake
How many oz should I drink a day?
This traditional South American drink is made by steeping dried leaves and twigs of the holly plant in hot water. This beverage has been enjoyed for centuries and is known for its earthy flavor and health benefits. South Americans safely drink 1-4 liters per day. In the US, Canada, and Europe, it’s common for avid drinkers to consume 1-2 liters per day.
It contains less caffeine than coffee but more than tea. It provides an energy boost similar to coffee along with more nutrients. Research shows it has mental and physical health benefits like increased energy, boosted brain function, and improved heart health.
The amount needed per cup depends on personal preferences and desired strength. Excessive intake may increase cancer risk, especially in smokers and heavy alcohol drinkers. It’s best to listen to your body and moderate consumption.
How Long 500g Lasts
How long does 500g last?
If you prepare it with a tea strainer or teapot instead of a gourd and bombilla, then one kilogram will last you much longer. When preparing it this way, the serving size is similar to that of other teas. You will use 1 tablespoon per 8 ounces of water. If one tablespoon comes out to around 3-5 grams, then you can get around 250 servings from just one kilo! Or in other words, one pack will last you over half a year when consumed daily.
The shelf life depends on how it’s stored, but it can generally last between 1 to 2 years if stored properly in a cool, dry place, away from direct light and moisture. It’s recommended to check for signs of spoilage, such as a musty or mouldy smell, discolouration or a change in taste.
In United States, Canada, and Europe, it’s not uncommon for an avid drinker to consume at least 1–2 liters per day. The amount you consume daily will mainly depend on your own tolerance and preference.
So How Much should you drink? Avoid constant consumption, 2 – 3 beverages at most, which should last a good portion of the day and through to the late afternoon. Avoid drinking during the evening, especially if you’re sensitive to caffeine, so be aware of this whilst consuming it.