How much mate should you drink?
At 85 mg of caffeine per cup, mate contains less caffeine than coffee but more than a cup of tea. Therefore, just like any other caffeinated food or beverage, it may increase your energy levels and make you feel less tired.
In United States, Canada, and Europe, it’s not uncommon for an avid mate drinker to consume at least 1–2 liters per day.
Nutrient Composition
The nutrient composition of mate is very much ‘unique.’ Mate seems to be in a group of herbs known as adaptogens. This tea provides an energizing experience with its organic and fair trade ingredients. It has a unique flavor mix of orange, tangerine, and lime that offers a refreshing alternative to regular energy drinks.
Mate can be enjoyed hot or cold depending on weather. Argentinians drink up to 14 pounds per capita yearly in 90% of households. More than a habit, getting together to matear forges emotional links between people taking them back to their roots.
Most mate is enjoyed socially gathering in nature. Several people share one gourd and bombilla passed around creating bonds. Our research team ranked the top ten yerba mate products checking various forms, processing methods, intensities, and prices.
Why is everyone obsessed with mate?
I have been enjoying Mate (Guayaki) as an alternative to coffee but they are expensive. Anyone know the best place to purchase them in bulk?
Health Benefits
Mate benefits range from fighting cancer to reducing unhealthy cholesterol levels. Our research team has looked through the best mate products on the market.
The average content might not measure this well. The energizing effect differs.
Social Rituals
Several people get together, and stare one gourd with just one bombilla. The gourd gets passed around, and this creates a bond between the people gathered there.
Consumption by Country
Uruguay. Mate in Uruguay comes mainly from Brazil, but the Uruguayans drink it more than any other country. Personal preferences for the number of cups of mate consumed per day may vary, but starting with one to two cups and gradually increasing is recommended.