Guayaki Mate contains 140 mg of caffeine per 16 fl oz bottle. This equals a cup of coffee. The caffeine comes from mate leaves rather than additives. Guayaki has 24 grams of sugar per bottle. This exceeds the recommended daily intake. However, Guayaki has less sugar than energy drinks like Red Bull or Monster.
I would not recommend Guayaki for children under 15. Caffeine impacts them more. Use judgment if drinking while pregnant.
Compared to other teas, mate is very high in caffeine. Guayaki uses organic, fair trade ingredients. It causes bloating for some. Understanding caffeine and sugar content helps decide safe amounts. Moderation is advised.
Yerba mate is a plant native to South America. Its leaves are used to make a tea-like drink consumed in countries like Argentina, Uruguay, Paraguay and Brazil. The drink has an herby, earthy flavor and naturally contains caffeine.
The drink is prepared by steeping dry leaves and twigs in hot water, using about 50g per 500ml of water. A metal straw with a filter called a bombilla is used to strain out the plant material while drinking.
Benefits
Mate provides an energy boost similar to coffee, but with less caffeine. It has more nutrients and mental & physical health benefits. Billions start the day with coffee or tea. But in South America, people wake up with the yerba drink. It offers more brain and health benefits. Mate was called “the drink of the gods” by indigenous South Americans and “the green gold of the Indios” by settlers.
Yerba mate and coffee are popular caffeinated beverages consumed for their stimulating effects. But for health benefits, is mate better?
Mate has antioxidants, vitamins, and minerals. Many believe the yerba drink offers more sustained energy than coffee.
Nutrition comparison
- Mate has 85 mg per cup, mate has less caffeine than coffee but more than tea. It will give some improved focus but less than coffee.
- Mate has more health benefits.
- Coffee has more caffeine.
- Coffee is easier to prepare.
The choice depends on your preferences and goals. Try both to see which works best.