Guayaki yerba mate contains nutrients like vitamins, minerals, antioxidants, and amino acids. However, the caffeine content means excess consumption can cause anxiety, disrupted sleep, and increased heart rate and blood pressure. Additionally, long-term heavy consumption at high temperatures may increase cancer risk.
In moderation, the South American drink provides many benefits. It stimulates the central nervous system and may enhance focus and physical performance. The tea is also said to promote weight loss by reducing appetite and boosting metabolism.
Origin and History
The plant grows in South America. Indigenous peoples have consumed it for centuries for its energizing effects. Sharing it in ceremonies represents hospitality. Its flavor provides a euphoric feeling.
Sustainability
Guayaki sustainably sources organic, fair trade tea leaves. This makes it an ethical, eco-friendly choice. However, Guayaki yerba mate energy drinks contain high sugar levels, which may outweigh benefits. Overall, the drink likely poses little risk for healthy adults in moderation.
Comparison to Energy Drinks
Although technically a tea, Guayaki sells it as a healthier energy drink. The caffeine content is high. It can compete with other energy drinks. If you are sensitive to caffeine, this drink may not be good.
Yerba mate is a South American drink made from dried leaves and stems of the yerba mate plant containing caffeine and antioxidants for natural energy boost and cellular protection. It has a unique flavor profile with earthy, bitter, and sweet notes. The tea is traditionally prepared and consumed communally in a shared gourd called a mate. The drink is grown in popularity worldwide due to numerous benefits.
Guayaki Company
Guayaki is the only company taking massive strides to make a change in the ecosystem as well as people’s lives.
Although technically a tea, Guayaki Yerba Mate is marketed as a healthier alternative to energy drinks with its high caffeine content competing with many energy drinks. If you have caffeine sensitivity, it’s probably not a good idea to gulp huge amounts.
Production Methods
Guayaki uses time-honored methods to create high quality yerba mate: hand picking healthy leaves and stems, fire-curing the bundles, using fallen rainforest hardwoods for 24-hour drying. This enriches the yerba mate with clean smoke.
Guayaki remains a private company with global offices.
Health Considerations
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Yerba mate may contain carcinogens. Enjoy in moderation and check with your doctor. It may help you lose weight by reducing appetite and fat storage while increasing fat burning.
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The caffeine content of Guayaki Yerba Mate can compete with many energy drinks. So caffeine sensitivity requires moderation.