Yerba mate is a tea made from the leaves and twigs of the Ilex paraguariensis plant. This South American holly plant is used to prepare the tea.
How long does 500g of yerba tea last?
The serving size for yerba mate is 30 g per cup. With 500 g, you can make about 16 cups. Brew at 70-80°C to extract its full flavor and health benefits. Store in airtight, opaque containers in cool, dry places to preserve freshness longer. Check for changes in color, smell or taste to determine if it has gone bad.
Serving Size
Most brands come in 500 grams or 1000 grams bags. The typical serving size is not clear. It’s about 1/2-2/3 filled gourd with leaves, unlike a tablespoon for most teas. To determine how long 1 kilogram will last, we first need to know the serving size.
Depending on your health, know how many cups you should drink daily. It can be a good alternative to coffee.
How many grams is a cup of yerba?
Yerba mate is a tea made from the leaves and twigs of the Ilex paraguariensis plant. This South American holly plant is used to prepare the tea. Dry leaves are placed in a cup and steeped with hot water. The tea is sipped through a metal straw that has holes at the bottom called a bombilla.
Preparation Methods
It is traditionally served in a dried pumpkin gourd. The gourd is filled halfway with dry leaves. Hot water is poured over the leaves to steep the tea. The strength depends on taste. Generally 2-3 tablespoons of leaves are used per cup of water.
It may be prepared using methods like a French press or percolating. It can also be consumed cold as a terere drink. Modern mate cups come in wood, glass and silicone. Traditionally the mate cup gave this tea its name.
How much should I put in my cup?
Yerba mate is from the dried leaves and twigs of the Ilex paraguariensis plant. This beverage has been enjoyed for centuries in South America and is known for its earthy flavor.
When preparing it, the amount needed per cup varies depending on taste, brew strength and cup size. On average, most people use 2-3 tablespoons of leaves per cup. Some may use more or less depending on preference.
Nutrition Facts
A typical session uses 50 grams of dry leaves brewed with 500 ml of 70°C water. This table shows content per serving and daily needs percentage. Content varies by product and method.
| Nutrient | Per Serving | % Daily Needs |
|---|---|---|
| Potassium | x mg | x% |
| B vitamins | x mg | x% |
It is high in potassium, B vitamins, and more. Potassium benefits heart and body. B vitamins utilize carbs and benefit nervous system, muscles and heart.
Conclusion
It is a South American plant used like tea. It’s enjoyed for unique flavor and benefits. The plant is harvested and prepared similar to tea.
Four components make up drinking it:
- Cup
- Metal straw that strains leaves
- Leaves
- Hot water
Here’s an easy guide on preparing it. Follow to become an expert Cebador and get your mates right! Treat it like teas: steep dried leaves in hot water for tobacco and oak hints.