The South American drink is made by steeping dried leaves and twigs of the holly tree-like plant (ilex paraguariensis) in hot water. This beverage has a unique earthy flavor and provides health benefits.
Standard Ratio
Generally, use 10 grams of loose leaf per cup of water. This allows for extraction of beneficial compounds without overpowering the flavor.
Consuming it can improve mental focus, increase energy, and enhance digestion. However, excessive consumption may cause side effects like insomnia or digestive issues. Measuring the right amount is important to experience the benefits without negative effects.
In the US, Canada, and Europe passionate drinkers consume at least 1-2 liters daily.
Preparation
Add about one tablespoon for every 12 ounces of water. Moisten the leaves with warm water, let sit for a few minutes, then add hot water. Let the leaves float to the top and settle.
The herbal tea contains about 78 mg of caffeine per 5 oz cup, just less than coffee at 85 mg. It provides a unique caffeine experience with an energy boost without nervousness.
It is rich in vitamins and minerals. It contains potassium, which can lower blood pressure and improve heart health. It also has B vitamins that help use carbohydrates for energy and are essential for health.
250 milliliters (about 1 cup) of the South American drink made with the traditional method, can have almost twice as much caffeine as 1 cup of coffee! It’s an herb, like oregano and mint. Too much may cause side effects like insomnia or digestive issues. Benefits include potassium and vitamins B1, B2, B3, B5 and B6. They help in the process of using carbohydrates as energy.
One cup has about 78 mg of caffeine, compared to 85 mg in coffee and 30 mg in black tea. It may provide energy, mental focus, and other health benefits.
The traditional way to prepare it is to fill a gourd with 10 grams of loose leaves per cup of water. This allows the beneficial compounds to be extracted without overpowering the flavor.