Yerba mate is a tea made from the leaves of the Ilex paraguariensis plant. It contains minerals, vitamins, amino acids and caffeine. On average, a cup of yerba mate contains around 2 grams of sugar and 78 mg of caffeine. This is less sugar than sodas or fruit juices but more caffeine than tea.
The herbal tea originated in Paraguay and is now grown in Argentina and Brazil. It is commonly consumed in South America, especially in Argentina and Uruguay. In Argentina about 14 lbs per person is consumed yearly. It is drank by 90% of households there.
Drinking the herbal tea provides an energy boost from caffeine. It may also aid weight loss, reduce fatigue, improve mental focus and boost immunity due to its high antioxidant content. When beginning drinking the herbal tea start with moderate amounts then increase to find the ideal amount for you.
Is yerba mate the healthiest drink?
The herbal tea contains antioxidants, vitamins, minerals, caffeine and other beneficial plant compounds. Some research suggests it may have positive effects on weight loss, cholesterol, inflammation and cancer risk. However, it may also be linked to increased risk of some cancers, especially when consumed at very hot temperatures. The caffeine in the herbal tea can cause side effects in some people. Drinking up to 3 grams daily for 12 weeks appears safe for most adults.
Is guayaki yerba mate too much sugar?
Yerba mate contains polycyclic aromatic hydrocarbons that are carcinogenic. More investigation is needed into its safety. Enjoy yerba mate in moderation. Animal studies show it may reduce appetite and boost metabolism to help with weight loss. Research suggests it increases fat burned for energy. The popular Guayaki Yerba Mate energy drink has 150 mg caffeine per 16 oz can to give you a boost. However, it has 26 grams sugar.
What is 1 serving of yerba mate?
Yerba mate is a traditional South American drink made by steeping the dried leaves and stems of the Ilex paraguariensis plant in hot water. This herbal tea contains caffeine and other nutrients. One typical serving uses about 1-2 tablespoons of yerba mate leaves per 8 oz cup of water.
Drinking yerba mate regularly may provide health benefits like:
- Boosted immunity
- Cholesterol regulation
- Antioxidant effects
However, drinking very large amounts for long periods may increase cancer risk. Moderation is advised, with 1-2 liters per day being common.