Background on Mate
Mate is a tea made from the leaves of the Ilex paraguariensis plant. It contains caffeine, antioxidants, vitamins, and minerals.
- Native to South America
- Popular in Argentina, Uruguay, Bolivia, Brazil, Chile
- Provides energy boost
- Has nutrients and less caffeine than coffee
- Called "drink of the gods" by indigenous people
Health Benefits of Mate
Mate has been associated with the following health benefits:
- Boosts energy
- Improves mental focus
- Decreases inflammation
- Fights infections
- Boosts immunity
- Improves heart health
- Aids weight loss
It also contains antioxidants, polyphenols, saponins and more.
Potential Health Risks
However, there are also some potential health risks associated with drinking mate:
- Increased risk of certain cancers (mouth, esophagus, lung) when consumed in high temperatures for a long period of time
- Can cause kidney stones due to high oxalic acid content
So moderation is recommended.
Recommended Daily Intake
- 1-2 cups per day is considered reasonable
- Avoid drinking in evenings if sensitive to caffeine
The amount you consume daily depends on your own tolerance and preference. But avoid constant consumption.