Mate is a tea from the leaves of a South American plant. How much should you drink? Some people there drink 1-4 liters daily. Here, it’s common for regular drinkers to have 1-2 liters per day. Several studies show 3 cups daily for 60 days is safe and beneficial. Higher doses may also be alright. But too much over years likely raises cancer risk. Precautions are advised for pregnant women, children and when drinking very hot. The tea has antioxidants, vitamins, minerals and more. It may help digestion, immunity, cholesterol, inflammation and suppress hunger. People report relaxed energy without side effects from coffee. The drink is considered relatively safe in moderation. But always use care when consuming natural plants daily.
Can you drink mate long term?
Mate is a traditional South American tea from the Ilex paraguariensis plant leaves. It contains caffeine and polyphenols which may lower iron absorption. South Americans safely drink 1-4 liters daily. Here, avid drinkers may consume 1-2 liters per day.
When taken in large amounts for long periods, mate increases the risk of mouth, throat, kidney and bladder cancer. The caffeine content is higher than green or white tea but less than coffee. Some studies link mate to benefits like improved cholesterol, weight loss and reduced inflammation but more research is needed.
Drinking very hot mate regularly over years may increase cancer risk due to carcinogens called PAHs. Avoid drinking in the evening to prevent sleep disruption. Start slowly and don’t exceed 2-3 cups per day. Let it cool somewhat before drinking. The drink is likely safe in moderation for healthy adults but some people should exercise caution regarding high intake.
Does mate detox your body?
Mate provides an energy boost similar to coffee. It was called “the drink of the gods”. The tea is rich in minerals, amino acids and vitamins. Regularly drinking will improve your immune system and detoxify your body. Mate contains caffeine. It is POSSIBLY UNSAFE when taken in large amounts or long periods.
The long-term benefits are roughly comparable to black tea. We will look at the main benefits and side effects. Potential benefits are dose-dependent. Some plateau. We will discuss how much to drink. Caffeine has a similar structure to adenosine and can enter receptors.
Originally mate was used as a drink and currency by Guaraní. Today, it is generally not consumed as a sole ingredient.
Mate is from the Ilex paraguariensis consumed in South America. Some believe it protects the heart among other benefits. Both preparation and drinking are considered ceremonial.
One cup contains around 80 milligrams of caffeine, comparable to coffee. Many say it boosts energy without nervousness. Research hasn’t confirmed this. Mate offers benefits for well-being like boosting energy, aiding weight loss, and supporting digestion. Its antioxidant and anti-inflammatory effects make it valuable. The flavor varies from bitter to nutty. Lemon is a popular additive.
Mate has about 40 milligrams of caffeine per cup compared to 60-180 in coffee. It has adaptogenic properties that regulate the body similar to tea.
Does mate improve focus and creativity?
Mate is a tea from the leaves of a South American holly plant. It contains about 80 mg of caffeine per cup, similar to coffee. However, mate may provide an energy boost without causing nervousness.
Mate is traditionally sipped continuously in some South American countries. It can be enjoyed alone or socially while relaxing. Drinking mate is deeply ingrained in these cultures.
In addition to caffeine for energy, mate is a good source of antioxidants, vitamins, and minerals. Potential health benefits include increased energy, focus, and creativity without hyperactivity. It may also help cholesterol and protect the liver.
However, regularly drinking very hot mate over years likely increases the risk of certain cancers. The combination with smoking further increases this risk. More research is needed on potential long-term risks.
To consume mate safely, let it cool before drinking and avoid excessive consumption, especially combined with smoking. Moderately incorporating mate along with healthy lifestyle habits allows you to enjoy benefits without significant risk.