The ideal ratio is typically about 1:2 or 1:3. This ratio ensures perfect balance between flavor and strength, resulting in an enjoyable drinking experience. Using too much can result in a bitter taste. Using too little can result in a weak infusion. Say “Gracias” when you no longer want to drink mate. It’s a sign of respect. Any machine you already use for coffee or other teas will get the job done. Just remember to never use boiling water.
History and Background
Ilex paraguariensis was originally developed by the Guarani people of South America. The traditional gourd is made from a fruit of a gourd vine which vary in shape and size. Maté is made from the dried leaves of the Ilex paraguariensis tree and is usually drunk from a gourd by sucking through a metal straw. The maté is put into the gourd and hot water is added by the pourer who then passes it.
Maté contains PAH, a known carcinogen also found in grilled meat and tobacco smoke. When brewing maté, avoid common mistakes and enhance its flavor naturally. Drinking maté regularly has exciting health benefits – from improving digestion to boosting mental alertness!
Preparation
The traditional method of drinking mate requires care and attention. Calabash yerba mate gourds are made from gourds that take about six months to grow and mature.
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Avoid constant consumption. Drink 2 – 3 beverages at most per day. Avoid drinking during the evening, especially if you’re sensitive to caffeine.
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The ideal ratio is about 1:2 or 1:3. This ratio ensures flavor and strength balance, resulting in an enjoyable drinking experience. Too much can result in a bitter taste. Too little can result in a weak infusion. The size and shape of the gourd affects the ratio.
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On average, most people use 2-3 tablespoons per cup. The amount depends on personal preference, the size of your cup, taste buds and the strength. Some may use more or less depending on preference.
Consumption
- Avoid drinking in the evening, especially if sensitive to caffeine. Enjoy 2-3 drinks at most per day.
Ilex paraguariensis should be brewed with water around 70-80°C. The gourd serves as vessel and adds flavor. Most 8-12oz gourds fit cupholders. Some have lids to sip drinks. Wooden mates add nice flavor between gourd and steel. The tea supplies flavor, so use fresh, quality loose leaf.
There are variations beyond the traditional recipe. Mate cocido infuses leaves like tea.
A cup contains about 70 mg on average. An 8-ounce cup contains around 30-50 mg. This means consuming more than one or two cups per day may result in exceeding the daily limit of 400 mg for healthy adults.
The caffeine concentration of both maté and coffee can vary greatly depending on the product and brewing method. On average, a cup of green tea contains about 25 mg while a cup of strong black tea has approximately 50 mg.
Ilex paraguariensis has a diuretic effect as it reduces fluid retention and improves renal function, helping the body eliminate toxins. This diuretic effect is natural. Up to 400 mg of caffeine a day appears safe for most healthy adults.
While most 12-ounce cans contain around 80 milligrams, variations from 30 to 160 milligrams per serving exist.
Regional Consumption
Ilex paraguariensis is traditionally consumed in central and southern regions of South America. Indigenous Guaraní first cultivated and used maté before European colonization.
The traditional way to drink maté uses a gourd, metal straw, leaves, and hot water. It is linked to gauchos who adopted the drink from native tribes. Gauchos drink maté during cattle ranching.
Health Considerations
Start slowly with moderate amounts until you find the ideal quantity and frequency for you. Most side effects relate to caffeine content when maté is taken in large amounts.