The infusion is a traditional South American drink made from the leaves of the Ilex paraguariensis plant. It contains caffeine and antioxidants. South Americans have safely drunk up to 4 liters per day for centuries. In North America and Europe, avid drinkers may consume 1-2 liters per day.
Studies typically use 3 cups (330mL each) per day for up to 60 days. It’s likely safe to drink up to 1.5 liters per day, although higher doses haven’t shown toxicity either.
The amount used per cup is personal preference. Most people use 2-3 tablespoons depending on desired strength. The water temperature should be 158-185 °F.
There are traditional social rituals of sharing the infusion in South America. The typical preparation involves steeping the dried leaves in hot water and sipping through a metal straw.
While generally safe, pregnant women should limit intake to 2-3 cups per day since high caffeine intake has been linked to increased miscarriage risk. Those sensitive to caffeine may experience jitteriness from high intakes.
Potential health benefits are attributed to its high antioxidant content. However, more research is needed to confirm links to improved cholesterol, weight loss, heart health, reduced inflammation, and lower cancer risk.
How many cups should you drink?
It can be served hot or cold. Like coffee, the drink contains caffeine and may make you feel more alert.
On average, most people drink 2-3 cups per day. The amount you drink depends on your personal preference and tolerance. Some people drink up to 2 liters daily. As with other caffeinated drinks, avoid in the evening if it affects your sleep.
Too much may increase risk of certain cancers like mouth, esophagus or lung cancer. The cancer risk appears highest for people who smoke in addition to drinking large amounts of very hot for a long time.
To brew, place dried leaves in a gourd or cup. Insert a metal straw with holes that will strain the leaves. Add hot water and sip through the straw. Refill with hot water as desired until the flavor fades. Share the gourd and straw to make the experience more social.
Overall the infusion is likely safe in moderation for healthy adults. Pay attention to your personal tolerance and limit intake if you experience unwanted side effects. More research is still needed on the long-term effects.
How many spoons per cup?
As a rule of thumb, it’s recommended to use 1-2 tablespoons (7-14g) per cup (8 oz/240 ml) of water. To brew, first, heat your water to about 160-180°F (70-80°C). Then, fill your gourd or cup and shake gently to remove any dust particles. Next, pour the heated water and let steep for 3-5 minutes before sipping.
In United States, Canada, and Europe, it’s not uncommon for an avid drinker to consume at least 1–2 liters per day. Argentinians usually drink it for breakfast or just before sunset. They drink it hot or cold depending on the weather.
When served cold, it is called tereré. It offers numerous health benefits – such as increased energy, improved digestion, and reduced inflammation. It is considered the most balanced while delivering vitality and nutrition.
The culture is linked to gauchos, the South American cowboys, who adopted the drink from native Indian tribes. Argentinians drink in social settings with friends. One person, the cebador, serves by preparing it and making sure it has no dust. The cebador drinks first, then passes the gourd and bombilla to the right. After finishing, the mate is passed back to the cebador.
- It contains 85 mg of caffeine per 8 oz, slightly less than coffee.
- It gives an energizing effect along with nutrients.
- Moderate consumption is recommended, 2-3 drinks at most per day, avoiding evening consumption.
- Consuming very hot liquids for long periods may increase esophageal cancer risk, so it is best drunk at moderate temperatures.