Green coffee beans are unroasted coffee beans that are still green. They contain antioxidants and chlorogenic acid that’s been linked to weight loss. Green coffee is rich in chlorogenic acid, which has been shown to help regulate blood sugar levels. To try these benefits for yourself, steep your own green coffee extract or take a powdered green coffee supplement.
The difference between green and roasted coffee beans
The difference between green coffee beans and regular coffee beans is simple: coffee beans are naturally green, and turn brown when they are roasted. Roasting the coffee beans removes most of the active ingredient in green coffee bean extract: a molecule known as chlorogenic acid.
A top green coffee bean extract
This product from NatureWise is perhaps the best green coffee bean extract on the market. It contains 800mg of the active ingredient, and NO fillers or unnecessary additives.
Green coffee bean has been touted by many, including Dr. Oz, for its weight-loss benefits.
How to prepare green coffee beans
Brewing the green coffee beans. Green coffee bean supplements should be taken 3 times a day, 30 minutes before each meal when included in your diet. It helps to lose body weight, controls the blood pressure, minimizes the risk of cardiovascular diseases, manages diabetes, improves blood circulation, etc.
Recommended daily amount
Have 3-4 cups of green coffee daily for weight loss. But avoid too much, as that may negatively affect health.
Tips for preparing green coffee
- Select high-quality green coffee beans. Make your own powder by grinding beans. Or buy pre-ground green coffee powder.
- To make green coffee, boil powder in water 10-12 minutes. Cool, strain and drink.
When to take green coffee extract
You can take green coffee extract anytime. But avoid it later if sensitive to caffeine, as it may affect sleep.
Key facts about green coffee bean extract
Green coffee bean extract comes from unroasted Robusta coffee beans. A 12 week Norwegian study had overweight people take instant coffee with 200mg of green coffee bean extract. Others took plain instant coffee. Both groups kept their normal diet and exercise. Those taking green coffee bean extract lost more weight.
Studies show pure green coffee bean extract breaks down fat and aids weight loss.
Conclusion
Although more research on green coffee bean extract and weight loss is needed, it shows potential as a natural weight loss aid.