Mate contains many vitamins, minerals, and antioxidants. It also has some caffeine, providing an energy boost. Consuming mate may positively impact weight management, focus, and heart health. However, high intake can cause side effects like insomnia and digestive issues. It’s recommended to limit consumption to 3-4 cups or 300-400 mg of caffeine daily.
I told a doctor friend about the herbal drink. She loves tea. I said I drink 1-2 liters daily, sometimes more if it’s cold terere. She warned this might be excessive. I make sure to eat and stay hydrated.
One cup has about 85 mg of caffeine. Pregnant women can likely safely drink 1-2 cups daily.
South Americans safely drink 1–4 liters daily. In U.S., Canada, and Europe, avid drinkers often consume 1–2 liters daily.
The amount you drink mainly depends on your tolerance. Think of it as an herb, like mint. Most people consume herbs freely, without worry. It appears adaptogenic. It also contains healthy vitamins, minerals, antioxidants, and more. Too much of anything is rarely advisable, but mate likely does not cause cancer. It may even prevent cancer due to its compounds.
Drinking mate, even daily, likely does not cause cancer. Consuming very hot liquids long-term may increase esophageal cancer risk, so avoid overly hot mate. Unhealthy snacks sometimes paired with mate pose their own risks.
In U.S., Canada, and Europe, avid drinkers often consume 1–2 liters daily. Consuming over 1000 mg caffeine daily can cause jitteriness. Up to 400 mg caffeine daily is considered safe.
How long does 500g last?
The herbal drink contains vitamins B1, B2, B3, B5 and B6. These vitamins help in using carbohydrates as energy and play an role in glucose metabolism, the nervous system, muscle and heart function. Vitamin B2, or riboflavin, is essential for human health. People need vitamin B2 every day, as the body stores small amounts that dilute rapidly. This is a reason to include the tea in your daily routine.
It is important to consume the South American drink in moderation. To moderate your consumption, start with a small amount and gradually increase if desired. Pay attention to how it makes you feel. If brewing with a tea strainer instead of a gourd and bombilla, a kilogram will last much longer. You will use 1 tablespoon per 8 ounces of water. From one kilogram you can get around 250 servings, lasting over half a year when consumed daily.
Drinking at temperatures of 65°C or warmer is connected to higher cancer risks. Pregnant women should speak to their doctors before drinking it. Too much caffeine increases miscarriage and low birth weight risks.
The shelf life depends on storage but can generally last 1-2 years stored properly in a cool, dry place. Check for signs of spoilage like discoloration, smell or taste changes. Discard if present. It can last months refrigerated in an airtight container. It can also be frozen in an airtight container to prevent freezer burn.
It’s not uncommon for an avid drinker to consume 1–2 liters daily, mainly depending on your own tolerance and preference. The herbal drink appears to be adaptogenic.
Avoid constant consumption, 2 – 3 beverages at most per day. Avoid evening drinking if caffeine sensitive. Meeting up in nature to share one gourd and bombilla creates a bond between people.
Is it better to drink in the morning or at night?
It contains caffeine and antioxidants. The recommended intake is up to 3-4 cups per day, providing 300-400 mg of caffeine. Health benefits include boosted energy, mental alertness, and weight loss. Too much can cause anxiety, insomnia, irritability, and upset stomach. In South America, drinking it is ingrained in the culture. People drink it all day from morning until night. They share a gourd and metal straw, creating social bonds. The caffeine provides a "clean buzz" without crashing later. It’s best to avoid drinking too late in the day as the caffeine can negatively impact sleep.
What is 1 serving?
It has a unique earthy flavor and provides a range of health benefits.
The amount per cup depends on preference, desired strength, and cup size. Most people use 2-3 tablespoons per cup. Some may use more or less based on taste.
The amount per cup is affected by preference, desired strength, size of cup, and properties.
- 1 cup (traditional method): 85mg caffeine
- 1 cup coffee: 95-165mg
- 1 cup tea: 25-48mg
- 1 cup green tea: 24-40mg
So it has less caffeine than coffee but more than tea. The caffeine content can vary widely depending on specific brewing method and length of brewing time.
The herbal drink contains polyphenols, saponins, vitamins A, B1, B2, B3, B5, C, and E. These compounds boost immunity, promote health, regulate water balance, improve heart function, and help with using carbs for energy.
In Argentina, consumption averages 14 lbs per person annually. 90% ingest it. It’s commonly drunk in the mornings and evenings. Traditional sharing links people.
It has adaptogenic properties so daily consumption is considered safe. But moderation is wise with any herb, as too much can cause side effects. Research is still unclear if it could contribute to cancer risk.