This South American tea contains about 78 mg of caffeine per 5 oz cup. An 8-ounce serving has about 85 mg of caffeine. Coffee has 130 mg per cup. Green tea has 50 mg per cup. It provides sustainable energy without a crash afterward. It has health benefits like anti-inflammatory compounds.
Compared to coffee, this tea has slightly less caffeine with 78 mg per 5 oz cup. But it provides a unique experience – sustainable energy without jitters or a crash afterwards. It also contains healthful compounds like antioxidants.
On average, this beverage contains 70 mg caffeine per cup. A cup of coffee averages 120 mg. A cup of green tea has 25 mg and black tea 50 mg.
This South American brew is still being heavily researched. But studies show regular consumption increases overall well-being. It satisfies like coffee. But it has less caffeine and more nutrients like anti-inflammatories.
Yes, this tea contains caffeine. But there is less caffeine than green tea. Also, the caffeine combines differently than most drinks, making it non-addictive.
South Americans safely drink this tea
- 1-4 liters per day
In North America and Europe, avid drinkers consume 1-2 liters daily. The amount depends on personal tolerance and preference. It appears to be adaptogenic.
This brew is a plant native to South America that is often made into tea. The leaves are typically dried over fire. It contains caffeine, which provides an energy boost. I like all of the flavors, but Lemon Elation is my favorite. You might also want to try organic loose leaf forms.
CLEAN Cause is a line with four different flavors. With their low calorie options, you’ll find 60 calories per 16-ounce can. But you can avoid calories completely by purchasing from their zero calorie line. No matter which products interest you, there’s another reason to try this drink. CLEAN Cause donates 50% of all profits to addiction recovery by creating "sober living scholarships".
No. It is an herbal tea made from the naturally caffeinated leaves of a South American holly plant. It does not contain any alcohol on its own. However, some people do mix it with alcoholic drinks, which is not recommended.
Traditionally, South Americans have drunk 1-4 liters of this tea daily. Research links drinking very large, long-term amounts to increased oral, throat, and lung cancer risks, especially for tobacco smokers and alcohol drinkers.
Its gentle energy boost feels alert without coffee’s jittery side effects. Its antioxidants, vitamins, minerals, and amino acids may provide medicinal and longevity benefits.
Sustainably grown forms have less environmental impact than other popular caffeinated drinks. Still, long-term health effects remain debated. Moderation is wise until more evidence emerges.
Over the past years, researchers have shown interest in its potential health benefits, from weight loss to anti-cancer properties. It provides an energy boost similar to coffee, but with less caffeine and more nutrients. It was called “the green gold of the Indios” by European settlers.
Compared to coffee, it provides a much longer and milder effect of increased energy and wakefulness. Some types provide more short-term energy, while other kinds drastically increase your focus and alertness. This tea is a good alternative to coffee or regular tea if you are looking for extra energy, and it could also help with blood lipid levels and weight loss.
Our research team has looked through the best products on the market and ranked the top ten. When it comes to pre-packaged tea bags, Ecoteas Yerba Mate is a top contender with its organically-sourced leaves.
Though some people prefer loose leaf forms, if you like the convenience of tea bags, there’s no better choice. If you are a bit of a novice, Anna Park Yerba Mate might be a good product to start with. I drank an unbelievable amount of this bottled and canned tea to find the best out there. Whether you like your tea with zero sugar or like a sweet treat, there’s a packaged beverage for you.