The premixed Guayakí mate drink contains 150 mg of caffeine per 16-ounce can, comparable to other energy drinks. Some drinks contain more caffeine, while others have less. Although marketed as a healthier energy drink, mate has high caffeine content and may not suit caffeine-sensitive people. The caffeine content depends on the product variant:
- The "High Energy" cans contain the most caffeine
- while the Sparkling variants have 80 mg per 12-ounce can.
Understanding the actual caffeine content is important since mate contains more than expected. Decaffeinated options allow enjoying the flavor without stimulation. Mate can cause similar side effects as excessive coffee if consuming too much. Despite not being psychedelic, drinking mate on an empty stomach makes one more sensitive to its effects. While the caffeine content is slightly less than coffee, mate provides a unique stimulating experience. Mate does have diuretic and laxative effects, though its other nutritional benefits outweigh the risks for most healthy adults. However, it does contain trace amounts of carcinogens so heavy use may pose long-term health risks. Moderation is key to getting the benefits without the negative side effects.
Mate tea contains varying amounts of caffeine depending on the product and preparation method. The caffeine content of Guayaki Mate is comparable to a cup of black tea or a third to half the caffeine in coffee.
Guayaki’s premixed drink contains about 150 mg of caffeine similar to other mainstream energy drinks. Some drinks have much higher caffeine levels. Brewed coffee typically contains 90-140 mg per cup. Mate has a much higher caffeine level than other teas, providing a stronger energy boost. This makes it popular among athletes. It also contains beneficial nutrients. The moderate caffeine content in Guayaki mate provides sustained energy without causing jitters or crashes. Guayaki offers a decaffeinated mate option.
The caffeine content of mate tea depends on the brewing method varying between 20mg and 180mg per cup. A cup of mate tea contains about 70 mg of caffeine on average. However, Guayaki Mate’s caffeine content is higher than most teas, which range from 20-60 mg per cup. Compared to energy drinks, Guayaki Mate has less caffeine. Energy drinks contain 80-150 mg of caffeine per serving. Factors like brewing time affect caffeine content.
Mate is lower in tannins than tea so it’s less bitter and more enjoyable. An 8-ounce coffee typically has 95 to 200 mg caffeine depending on beans and method. Black tea has 40 to 70 mg per cup.
At 85 mg per cup, mate has less caffeine than coffee but more than tea. As a caffeinated drink it may increase energy. Guayaki mate contains vitamins, minerals, amino acids and antioxidants. But coffee generally has more caffeine than mate.
Up to 400 mg caffeine daily is safe for healthy adults. One tablespoon of Guayaki Mate has ~80mg caffeine. Mate has a diuretic effect helping eliminate toxins.
Mate contains about 30-50 milligrams of caffeine per serving, while coffee typically has 95 milligrams. This means that mate has significantly less caffeine than coffee. The caffeine in mate is absorbed and metabolized differently by the body resulting in a more sustained energy boost compared to the quick spike and crash with coffee. Mate caffeine is accompanied by other beneficial compounds like theobromine and theophylline enhancing alertness and providing health benefits.
Although mate is technically a tea, Guayaki Mate is marketed as a healthier alternative to energy drinks with high caffeine content competing with many energy drinks. Understanding Caffeine. You might not realize it, but you’re probably consuming more caffeine than you think when drinking Guayaki mate.
Mate caffeine enhances focus and alertness, but excessive consumption can have both positive and negative effects.
Mate contains around 10 mg of caffeine per gram of loose herb providing an energy boost similar to coffee, but with less caffeine and more nutrients than coffee. It’s been said to offer the “strength of coffee, the health benefits of tea, and the euphoria of chocolate.” While coffee drinkers tend to experience a crash after a few hours, drinkers of mate experience a mixture of stimulation and soothing, due to the high concentration of theobromine. Mate has a deep cultural significance in South America, often consumed in social settings at gatherings with friends and family. Both coffee and mate are great caffeinated options.