The maté provides an energy boost similar to coffee, but with less caffeine and more nutrients. The effects on energy levels can last anywhere from a few minutes to several hours, depending on how much is consumed. When it comes to feeling stimulated, the effects can be felt within minutes due to its quick absorption rate. If taken in large amounts, the caffeine can worsen diarrhea and increase eye pressure for at least 90 minutes if you have glaucoma. The maté may lower the risk of heart disease and provide some protection due to its antioxidant compounds. It has a diuretic effect which helps eliminate toxins and purify the body. Higher quality options tend to have longer-lasting effects compared to lower quality ones. Cold tereré lasts longer than hot maté. For experienced drinkers, 2-3 servings a day is common. The maté plant can be stored for 1-2 years properly when kept cool, dry and in an airtight, opaque container. The plant is native to subtropical South America and traditionally consumed in central and southern regions of the continent.
How long should I let the maté sit?
The maté is a species of holly used to make a tea-like beverage. It was first cultivated by indigenous people in South America. When served cold, the drink is called tereré. The maté is traditionally consumed in central and southern regions of South America.
- The average brewing time ranges between 3-5 minutes, or 2 minutes with cold water. You can also cold brew overnight in the fridge for a smoother, less bitter taste.
- The amount depends on personal taste. But as a guide, it should reach about halfway up the mate gourd.
Too much heat can over-extract flavors and cause bitterness. It’s best to use water heated to 80 degrees Celsius. The strength can also be adjusted with a French press by changing the steeping time and amount used.
The maté contains caffeine, vitamins, and antioxidants. But long term, continuous use is required to notice any health effects. Avoid drinking too much in the evenings due to the caffeine content. Consume no more than 2-3 beverages spread throughout the day.
How long do you brew the maté for?
- Brew 1-2 TBS of leaves in a French press or strainer.
- Moisten with cool water.
- Add 8 oz 170°F water.
- Steep 5 minutes then strain.
Despite its caffeine, the maté has a mild, long-lasting effect compared to coffee’s strong, abrupt finish. Reuse the maté 10-30 times depending on gourd size. Brew at 160-180°F, not boiling. Experiment with herb add-ins.
Can you drink the maté long term?
The maté is a traditional South American drink made from the yerba mate plant. It has caffeine and can make you feel more alert. It may have helpful effects on health, but more research is needed.
- Most people worldwide drink it like coffee or tea – as a morning drink.
- To prepare, use one tablespoon of leaves per cup of water. Bring to a boil then let cool slightly before drinking. Add lemon for flavor.
- The caffeine buzz can last around the same time as coffee. The duration depends on the person and amount consumed.
Drinking large amounts for a long time may increase cancer risk. But up to 2-3 cups per day for 12 weeks is likely safe.
The maté is often shared communally. Traditionally a hollow gourd is used with a metal straw that has a filter.