The first effects will become notable around 15 minutes after ingestion. You can expect the peak effect to occur around 45-60 minutes after you drink it. The effects of the tea on energy levels last a few minutes to several hours. When it comes to feeling stimulated, the effects of drinking the South American beverage can be felt within minutes. This is due to its quick absorption rate. The stimulating effects may start to fade after about 2 hours. This will depend on how much was consumed and tolerance levels.
One way to make the infusion last longer is to avoid overdiffusing the tea leaves. Overdiffusing can lead to more tannins released which make your drink taste bitter and lose stimulating faster.
The shelf life of the infusion generally lasts 1 to 2 years if stored in a cool, dry place, away from light and moisture. It’s best to check it for musty smells, discolouration or taste changes.
The mental clarity from the tea and coffee are different. Coffee gives an energizing buzz that crashes. The infusion leaves your head warm and floaty with a steady rise and decline.
The tea contains caffeine and will break your fast. It’s compared to espresso for its high caffeine.
You can get 20+ top-ups in your gourd so a flask is good to enjoy for hours. Aside from germ fear, it’s great for bonding.
The alkaloids and xanthene in mate leaves relate to the soil quality. The flavor varies by region.
Home brewed the tea is like coffee or green tea when fasting. They won’t break your fast for weight loss and can enhance your fast:
- Faster Metabolism. Studies found mate reduces fat cells and fat inside your body. Your body can burn more stored fat after drinking the infusion.
- One study found daily mate reduces waist size.
- Appetite Suppressant.
At this stage, your taste is accustomed to the tea. You can taste various notes and flavors, strong and subtle. When asked “What does the herbal drink taste like?”, list earth, grass, dirt/soil, butter.
The effects of the tea on energy can last a few minutes to hours depending on consumption. The stimulating effects are felt within minutes due to quick absorption, making it ideal for an immediate boost.
Avoid overdiffusing tea leaves to get the most out of the infusion. Overdiffusing causes release of more tannins, making the tea taste bitter and lose stimulating properties faster.
The tea can help stay awake longer and maintain a sleep cycle due to its antioxidant properties and health benefits. It can be taken at any time.
| Beverage | Caffeine (mg per cup) |
|---|---|
| Yerba mate | 85 |
| Coffee | 100 |
| Tea | 50 |
So like any caffeinated food or drink, it may increase energy and reduce tiredness. Caffeine generally takes 5-6 hours to completely wear off.
Stored properly in a cool, dry place away from light and moisture, the infusion can last 1-2 years. Check for mold, smell changes, discoloration or taste changes indicating spoilage.
Yerba mate is a tea made from the yerba mate plant popular in South America. It contains caffeine that stimulates the brain, heart, muscles and blood vessels. The herbal drink has higher antioxidant content than green tea. The caffeine, antioxidants and other compounds provide several health benefits:
The infusion gives an energy boost similar to coffee but has less caffeine. It provides 30mg caffeine per 8oz serving compared to 100mg in coffee. The compounds also provide more overall brain and health benefits than coffee or tea.
Yerba mate side effects are generally mild but can include insomnia, fast heart rate and digestive issues when consumed excessively. It’s best to drink the South American beverage in moderation.