This caffeinated South American drink is known for its stimulating effects and ability to boost energy levels. But how long does it actually take for those effects to kick in? The kick-in time is affected by:
- Genes influence caffeine absorption rates, affecting duration of effects.
On average, it starts working within 15-30 minutes after drinking with peak blood levels reached 40-75 minutes later. The energizing effects typically last around 3-5 hours.
It contains 85mg of caffeine per cup, less than coffee but more than green tea. Benefits include increased focus, alertness, and mood. Potential side effects with excessive long-term use include sleep disruption.
Traditionally drunk from a gourd, it can also be made using French press or tea infuser. When preparing, fill gourd 1/2 to 2/3 with leaves, add hot water, then slowly sip.
In Argentina it is consumed regularly with 14 pounds per person annually across 90% of households. Originally a social tradition, it continues to foster community while becoming more convenient to drink anytime from cans or bottles.
How long does energy from this drink last?
It shows energizing properties for a relatively long time. An experienced drinker may have 2-3 servings a day. It contains about 80 milligrams of caffeine per cup — almost twice the amount in black tea but less than half of coffee.
It takes time for its effects to kick in. But it can boost energy levels. It has adaptogenic properties, promoting calm. It shares properties with green tea. Both have antioxidants.
It became popular across southern South America, consumed more than coffee. Folklore says it was an herb "from the gods" used for stamina. It was a dietary staple and used medicinally.
Studies suggest healthy people drink 3 cups of 330mL per day, for 60 days. Even 1.5 liters is considered safe. High doses don’t pose much danger. Drink it based on your health.
It contains 85 milligrams of caffeine per cup, providing an effective boost. It also contains the stimulant theobromine. This means it doesn’t have coffee’s jittery effects. It can aid weight loss by speeding metabolism.
Drinking large amounts for long periods may increase cancer risk. Possible side effects include insomnia, nausea, increased heart rate and breathing.
The leaves contain polyphenols and saponins that have anti-inflammatory properties. It is naturally low in fluoride.