It is fully metabolized in 6 to 8 hours. The metabolism rate varies depending on factors like age, weight, and health. It contains less caffeine than coffee but more than tea. It takes 30 minutes to increase eye pressure. This lasts 90 minutes minimum. It boosts energy and focus due to caffeine content. Properly stored, it lasts 1-2 years. Possible benefits plateau at a certain point. Drinking too much long-term increases cancer risk. There’s 80mg caffeine per cup. Between pours, wait longer to prevent clogging. It offers strength of coffee, health of tea, euphoria of chocolate. It contains potassium, B vitamins, and antioxidants. It tastes earthy and mildly bitter.
Does it show up on a drug test?
It is a popular drink similar to coffee or tea. It’s made from the leaves of the plant and contains caffeine. Caffeine in it can stimulate the brain, heart, muscles, and blood vessels.
People use it for thinking skills, headache, fatigue and athletic performance. But there’s no good evidence to support these uses. Long term use, especially with alcohol or nicotine, may increase cancer risk.
Don’t confuse it with other caffeine sources like green tea, black tea and guarana. Although traditionally consumed hot, it can also be served cold.
The plant is native to South America. The leaves are harvested and brewed like tea to make a popular South American drink.
Is it hard on your stomach?
It has been shown to have numerous health benefits such as increased focus and improved digestion. However, like all things in life, there can be too much of a good thing. Below are some side effects associated with excessive consumption or sensitive individuals:
- Headaches – One downside to enjoying too much includes headaches.
It is not the same as green tea. Green tea is made from Camellia sinesis. It grows in the subtropical rainforests of South America.
How much is safe per day?
It is traditionally consumed from a container called a gourd and sipped with a metal straw that has a filter to strain out leaf fragments. Sharing it is said to be a sign of friendship and bonding.
It is full of beneficial compounds and nutrients. These include antioxidants, xanthines that act as stimulants, vitamins, and minerals.
Some research suggests it may have positive effects on:
- Cholesterol
- Weight loss
- Heart health
- Inflammation
- Cancer risk
But more studies are needed to confirm these potential health benefits.
The common dosage is 1–3 cups per day. Some people safely drink upwards of 1–4 liters daily. It helps eliminate toxins and purify the body. It also contains relaxing compounds that may aid sleep.
Drinking it can cause side effects if consumed in excess. It’s best to start with small amounts to assess your personal tolerance.