When it comes to energy boosts, guayaki yerba mate is a great choice. The longevity of its effects depends on various factors such as the individual’s caffeine tolerance and how much they consume. Generally, I find that the boost lasts for about 3-4 hours. This is due to its high caffeine content, which provides a natural source of energy with less jitters than coffee.
Storing Guayaki Yerba Mate
If you want to make your Guayarki Yerba Mate last longer, you can try storing it in an airtight container. This simple step can help extend the freshness and preserve the flavor.
The popular Guayaki drink contains 150 mg per 16 oz can. This is a pretty standard amount of caffeine to find in an energy drink and is sure to give you the boost you’re after.
Mate shows its properties for a relatively long time. For an experienced mateist, 2-3 servings a day should not be something extraordinary.
Preparing Mate Tea
To prepared mate tea simply put 1 generous tablespoon per cup of water and bring it to a boil. Remove from stove and let it cool down for a couple of minutes.
This flavor is all lemon with barely a trace of ginger. But it tastes great. It has a nice touch of sourness from the lemon, and on the finish, a hint of earthiness.
Mate contains 24 vitamins and minerals, 15 amino acids and “abundant” antioxidants, according to Guayaki.
The premixed Guayakí drink is comparable to other regular energy drinks, like Monster, Zoa, and other beverages that typically have around 160 mg per 16-ounce can.
Mate definitely contains caffeine, but there’s a significant difference between the amount you’ll in it compared to what’s in green tea.
Guayaki mate is among the best brands in North America. This tea company offers both loose leaf and pre-brewed canned teas that are fair trade certified.
Extending Mate
To extend mate, pour water directly on the straw. This warms and prevents drying. Use a wide-mouthed gourd and pay attention to taste changes. The foam indicates if mate is washed. With a strainer, one kilogram lasts 6+ months.
Mate was called "drink of the gods" by indigenous South Americans. It has many mental and physical health benefits.
Yerba mate can generally last between 1 to 2 years if stored properly in a cool, dry place, away from direct light and moisture. Check for signs of spoilage like a musty or mouldy smell, discolouration or a change in taste. Discard if any of these signs are present. Mate can last for several months in the fridge. Mate can be frozen but it’s best to store it in an airtight container to prevent freezer burn.
While mate products typically have expiration dates on the packaging, it does not necessarily mean you should discard expired mate.
Mate Usage
A single pack of mate can last you a lot of drinking sessions. If you use a gourd that’s smaller and only requires 10-15 grams, a kilo will last you much longer. The traditional gourd, made from a hollowed-out squash or wood, accounts for approximately 70% of gourd sales. To maintain your gourd, it’s crucial to properly cure and dry it after each use, ensuring its longevity and preventing mold growth.
You can reuse mate if you don’t see any mold or mildew. The best way to store mate overnight is to use a stainless steel gourd to prevent mold growth from moisture exposure. At 85 mg of caffeine per cup, mate contains less caffeine than coffee but more than tea. As with any caffeinated food or drink, it may boost energy and improve mental focus.
In Paraguay, mate is drank cold, replacing hot water with water and ice. Instead of the gourd, a cured cow horn contains the mate. This is called "Terere". Mate is also sold in tea bag form for steeping like other teas.
Preparing Traditional Mate
When preparing mate traditionally, a mountain is located inside the gourd. Proper mountain shape keeps half the mate dry and half wet for balanced, long-lasting mate. The water is poured into the hole on the opposite side. A bombilla is a special straw with filtration used traditionally for drinking mate.