Mate is a traditional drink in Argentina. Argentinians usually drink it in the morning or before sunset, hot or cold. Sharing mate forges links between people, taking them back to their roots.
The caffeine-rich drink is made from the dried leaves of a South American shrub. Although drunk in groups, mate can now be found in cans or bottles for drinking anytime.
To share mate is to welcome others. Sitting in a circle passing the gourd builds bonds. Mate combines Argentinian favorites – socializing with loved ones.
Preparing mate has rules. First, fill the gourd. Cover it with your hand, invert it twice. Insert the bombilla. Pass the gourd around to share.
The ritual continues, conversation flows. I met people and better understood the culture. The beverage opened social doors, enriching my experience.
What food goes well with the drink?
The South American plant is used to make a tea-like beverage. It has a long history of use by indigenous people. The leaves and twigs are dried, chopped and steeped to make the drink. It has a unique flavor that is slightly bitter and can range from nutty to chocolatey.
It is consumed throughout the day in many South American countries but is often paired with certain foods that complement its flavor profile. As it can be quite bitter, adding a touch of sweetness can balance out the bitterness nicely. Popular additions include honey, sugar, flavored syrups, and dairy-free milks like almond or coconut milk. Baked goods like cakes are common morning or afternoon snacks alongside it in the traditional way. Combinations with savory foods, cheeses, dried or fresh fruits are also popular.
What do you drink it with?
It is a drink of its own, with its own culture, traditions and it can very quickly become your best friend. Especially if you ever travel to South America and get to experience the culture first hand.
It is normally drunk in social settings at family gatherings or with friends. The cup and the bombilla are shared between everyone. One person takes on the task of serving and preparing it, making sure that it is good quality.
It was first cultivated and used by the indigenous Guaraní people and in some Tupí communities in southern Brazil, prior to European colonization.
When served cold, the drink is called tereré. It is traditionally consumed in central and southern regions of South America, primarily in Paraguay, as well as in Argentina, Uruguay, southern and central-western Brazil, the Chaco region of Bolivia and southern Chile.
If you pair this drink with moderate exercise and healthy habits, it can help shed pounds quicker. The caffeine found in it boosts your metabolism, using up more of your body’s energy and burning fat.
Consumption rises up to 14 pounds a year per capita in Argentina. It is ingested in 90% of the country’s households and more than a pound is included monthly in the basic food basket. Argentinians usually drink it for breakfast or just before sunset.
What is the tradition?
Mate is a traditional South American drink made by steeping dried leaves of the yerba mate plant in hot water. It contains caffeine and antioxidants. It is often shared communally among friends and family. The sharing of mate creates camaraderie and connection. The person preparing mate is called the cebador. The cebador drinks the first mate to filter out the particles. Then mate is passed around. Drinking mate together is a social tradition.