The indigenous Guaraní first cultivated and consumed yerba mate prior to European colonization of the Americas. Mate was originally consumed from a gourd, using a metal straw, and this is still how it is consumed in many parts of South America.
Preparation
Although traditionally made from a hollowed calabash gourd, these days mate "gourds" are produced from wood, glass, bull horns, ceramic, and silicone. The recipient drinks the few mouthfuls in the container, and then returns the mate to the brewer, who refills it and passes it to the next person in clockwise order.
The bombilla acts as a sieve. Argentines carry thermo flasks to keep water warm as the mate is refilled several times.
Consumption and Culture
Yerba mate consumption in Argentina rises up to 14 pounds a year per capita. It is ingested in 90% of the country’s households and more than a pound is included monthly in the basic food basket.
In Paraguay, Brazil, and Argentina, mate cocido in teabags or loose-leaf form is sold sweetened on the street, hot or iced, pure or with fruit juice or milk.
In Argentina, the yerba mate is popular, but means more. It is a source of pride, an excuse to meet and a custom transmitted by families. “Shall we drink some mates?” is an invitation to chat, debate, reduce distances.
Health Benefits
Aside from flavor, mate use is health beneficial. It is rich in antioxidants, helps reduce cholesterol and triglycerides and contains minerals and vitamins. It is an energy drink due to caffeine.
Global Popularity
Maté is increasingly popular. But did you know it is THE national drink in Argentina consumed as a unique ceremony? It is traditionally drunk from a mate cup or gourd. You sip it from a metallic or wooden straw with a filter. After brewing, the flavor resembles green tea.
Everyday Ritual
Mate is an everyday ritual that enhances belonging. Mate joins every scenario: working, studying, reading. But mate’s true meaning is sharing it with others. Everyone is invited to join!
The cebador prepares and drinks the first cupful as most particles go through the straw. The cebador then refills and passes on.
Nutrition
Yerba Mate contains an insane amount of antioxidants, natural stimulants, vitamins and minerals, making it one of the most complete and healthiest drinks. It helps you breathe better, makes you feel happy, lowers cholesterol, opens up blood vessels for better circulation, increases focus, inspires creativity and has countless positive affects. It is hard not to smile when drinking Yerba Mate.
Recommendations
Our favorite yerba mate brands combine great flavor with responsible production practices, reasonable pricing, and ease of use. If you’re new, you may prefer a non-traditional blend with added flavors. If you’re a fan of green tea, you may enjoy a traditional yerba mate brew.