Nutrition
Yerba Mate is technically a tea. Guayaki Yerba Mate is marketed as a healthier alternative to energy drinks with high caffeine content. So if you have caffeine sensitivity, it’s not a good idea to gulp huge amounts.
The caffeine content in Guayaki mate is comparable to coffee, providing an energy boost. It also offers antioxidants and vitamins.
Guayaki contains xanthines and compounds providing a different flavor and stimulating effects compared to green tea. It’s recommended pregnant or breastfeeding women consult their healthcare provider before consuming Guayaki.
Fair Trade and Sustainability
Guayaki is fair-trade certified, selling organic mate. Their model allows increasing local investment. Their mission is to steward rainforest and create living wage jobs. The mate is shade-grown by small farmers. Growing it in its native habitat improves the flavor and nutrition.
The nutrition stands out about mate. Mate contains vitamins A, C, E, B vitamins, as well as calcium, manganese, iron, selenium, potassium, magnesium, phosphorus and zinc. It’s packed with antioxidants, even more than green tea.
Caffeine Content
The Guayakí Yerba Mate 15.5-ounce drink contains around 160 mg of caffeine per 16-ounce can, comparable to regular energy drinks.
From the South American rainforests comes a stimulant brew called the drink of the gods—yerba mate. Let’s explore the evidence-based benefits. Then how to prepare it. Mate is from dried leaves of an evergreen holly. Brewed by steeping the leaves, it contains caffeine. It also offers benefits not found in other drinks.
Mate has nearly all vitamins necessary for survival. It contains more compounds than green tea. The tastiest mate uses rainforest shade leaves. Though caffeinated like coffee and tea, mate has differences.
Guayaki Product Details
Guayaki Yerba Mate energy drink contains 150 mg caffeine per can with 26 grams sugar. This exceeds recommendations.