Caffeine and Other Compounds
The tea contains caffeine, theobromine, and theophylline. Caffeine content varies between 0.7% and 1.7% of dry weight, concentrated in the leaves. We’ll look at factors affecting caffeine content like brewing methods and steeping time. This tea can be a great alternative for those more sensitive to coffee.
Guayaki Yerba Mate contains 140 mg caffeine per 16 oz bottle. You can bring about that experience by drinking mate on an empty stomach. This makes you more sensitive to caffeine.
Comparison to Other Drinks
Let’s compare the tea caffeine to other drinks.
- Coffee has 95 to 200 mg per 8 oz cup.
- Black tea has 40 to 70 mg per 8 oz cup.
The tea isn’t acidic like coffee and has fewer tannins than tea, so it’s less bitter. Caffeine content varies between 20 and 180 mg per cup depending on brew time and product quality.
Health Benefits
Guayaki Traditional Organic Mate contains 140 mg caffeine per serving, nearly double coffee. It also has health benefits like antioxidants. The caffeine improves mental and physical energy without crashes.
Guayusa tea contains 90 mg caffeine per cup. It also promotes relaxation and mood. Guayusa’s taste is slightly sweet with earthy hints. Its aroma is mild and pleasant.
Moreover, it contains mateine, providing balanced, sustained energy without crashes.
Cold Brewing
Drinking mate tea cold (tereré) is closest to Guayakí iced mate. The tea has naturally occurring caffeine. You can select yerba with flavors like mint or lemon. Or brew it like tea then chill it.
Comparison to Coffee
Is the tea stronger than coffee?
The tea has less caffeine than coffee. But the caffeine is absorbed differently by the body. This results in a more sustained energy boost compared to the quick spike and crash often with coffee. The caffeine is with beneficial compounds like theobromine and theophylline. These compounds enhance alertness and provide health benefits.
The tea gives an energy boost similar to coffee, with less caffeine and more nutrients. It provides the strength of coffee, health benefits of tea, euphoria of chocolate. The tea was called “drink of gods” by indigenous South Americans and “green gold of Indios” by settlers.
Additional Benefits
First, the tea has evidence-based mental and physical health benefits. Guayaki yerba mate products have 30-60 milligrams caffeine per serving. This is similar to coffee. But the tea caffeine differs from coffee. Tea drinkers don’t experience a crash after hours like coffee. Also, the tea provides mental alertness that coffee or tea don’t.
Varying Caffeine Levels
What yerba mate has the most caffeine?
The tea contains 20-180 mg of caffeine per cup depending on the brewing method. Excessive caffeine intake can have negative effects, so those sensitive to it should limit intake.
Origin and Nutrition
The tea is made from a South American holly tree. It has almost as much caffeine as coffee but provides more sustainable energy. It also contains antioxidants, vitamins, minerals, and amino acids. Its caffeine content varies based on brew time and product quality.
Standard Serving Size
How much Caffiene is in a cup of the tea?
The tea is made from the leaves of a South American tree. It has almost as much caffeine as coffee. It is high in antioxidants, vitamins, minerals, and amino acids. The caffeine content will vary based on brewing time and quality. A 3 gram tea bag steeped 5-10 minutes in 8 ounces of water by the Guayaki brand has 30-50 mg caffeine per serving.
A 16 ounce Guayaki yerba mate bottle has 140 mg caffeine. One tablespoon of Guayaki Traditional Yerba Mate contains 80 mg caffeine. The tea reduces fluid retention and improves kidney function.
Daily Consumption
In the U.S., Canada, and Europe avid drinkers consume at least 1-2 liters per day. The tea may increase energy without jitters or crashes. It is healthier than coffee and green tea, filled with antioxidants, vitamins and minerals.
The tea contains around 85 mg caffeine per 5 ounce cup compared to 85 mg in coffee. It also has anti-inflammatory saponins, chlorophyll, and antioxidants. The indigenous Guaraní cultivated and consumed the tea before European colonization. Commercialization became widespread under the Jesuits.