How long do the effects of mate last?
The caffeinated drink is absorbed quickly into the bloodstream. The effects last 4-6 hours but can vary due to individual differences in caffeine sensitivity and tolerance.
Mate has antioxidant compounds that may protect against heart disease. The caffeine content is less than coffee but more than tea, with 30-50 mg per serving on average. The effects of caffeine from mate may be less aggressive than coffee since it contains other stimulant substances like theobromine.
Drinking mate is energizing yet relaxing due to its dual stimulating-relaxing effect. It does not typically cause the jitteriness or crash sometimes associated with coffee. The diuretic effect helps eliminate toxins and purify the body. Mate may also help some people fall asleep more easily due to its relaxing properties and nutrients that aid sleep.
Those with glaucoma should use caution since mate increases eye pressure. Stomach upset and loose stools may occur.
Extending Effects
To extend the stimulating effects, avoid overdiffusing the tea leaves which can make it taste bitter and lose potency faster. Properly stored, it lasts 1-2 years but discard if moldy or musty.
Do you get caffeine crash from mate?
Mate contains 30-50 mg caffeine per cup. It lasts 4-6 hours. Glaucoma patients should discuss mate with doctors due to its caffeine. Mate increases eye pressure for 90 minutes. It contains less caffeine than coffee but more than tea. Therefore, it boosts energy. Consuming smaller doses, staying hydrated, and eating balanced meals maximizes effects.
Mate contains xanthines like caffeine giving different effects. Caffeine refers specifically to coffee stimulant. Mate provides energy without coffee crash. It helps lose weight, aids digestion, and keeps heart healthy. Its caffeine comes without jittery side effects.
As any caffeine source, mate stimulates the central nervous system.
Frozen in an airtight container prevents freezer burn.
| Beverage | Caffeine Content |
|---|---|
| Green tea | 25 mg |
| Oolong tea | 37 mg |
| Black tea | 47 mg |
| Matcha | 70 mg per teaspoon |
| Mate | 80 mg per cup |
| Coffee | 100+ mg per cup |
South Americans safely drink 1–4 liters of mate per day. In United States, Canada, and Europe it’s common for an avid drinker to consume at least 1–2 liters daily.
Mate has a higher antioxidant concentration than green tea. It can be stored for 1-2 years properly in a cool, dry place. Check it for signs of spoilage before using.
When to Stop Drinking Mate
What time should I stop drinking mate?
Mate contains about 80 milligrams of caffeine per cup — almost twice the amount in black tea but less than half that of coffee. Mate shows its properties for a relatively long time. For an experienced drinker, 2-3 servings a day should not be extraordinary. Moderation is always required.
How long do the effects last? Mate can help maintain a balanced sleep cycle and stay awake longer. Yes, mate can be taken whenever you want.
250 milliliters of mate tea made traditionally can have almost twice as much caffeine as coffee.
The best answer is that mate has 85 mg of caffeine per 8 fluid ounces compared to a generic cup of coffee. It boosts energy levels with all the good compounds found in traditional tea.