The tea’s anti-inflammatory properties also aid weight loss for people with chronic diseases, as inflammation makes leptin, a weight control hormone, less effective.
Drinking the South American tea has become popular for promoting health, preventing obesity, and losing weight. Research and my experiences show it has several weight loss benefits.
Weight Loss Benefits
The tea increases calorie burn, bowel movement, and urination while suppressing appetite – all helpful for losing weight. It has caffeine but at a level that energizes without dehydrating. The tea is very low in calories and fat-free, ideal if watching weight.
Besides being fat-free, it helps burn fat and use cholesterol and lipids well. This is due to its saponins. Its minerals and vitamins improve immunity, detoxify, and prevent disease. It is also a powerful antioxidant.
The natural herb is steeped in boiling water for a few minutes. The filtered drink can be served hot or cold. It helps blast body fat through thermogenesis, diuresis, and appetite suppression.
Safety
South Americans safely drink lots of it daily. Avid drinkers worldwide consume at least 1-2 liters per day. Those seeking weight loss may prefer it over green tea, with more evidence for weight loss benefits.
When buying the tea, choose authentic, loose-leaf from Argentina for a bold flavor. More mild is also available.
The yerba mate herb is native to South America. It’s thought to be a gift from the gods to enhance stamina. Defining what makes great yerba mate is about tastes and preferences. Traditional yerba mate varies depending on the region where enjoyed. You can fight off tiredness and enjoy benefits with this brand. It is loaded with antioxidants and nutritious.
Caffeine Content
Yerba mate tea contains less caffeine than coffee, but more than green tea. It provides an energy boost without jitters or crashes.
Choosing Yerba Mate Leaves
When selecting mate tea leaves, choose ones that are dark green, fragrant, and have a strong flavor. Avoid leaves that are brown, yellow, mild, or have no flavor — these will be stale.
Preparing Yerba Mate
The easiest way to prepare yerba mate is with tea bags. Treat them like regular tea. Traditionally, yerba mate is sold by the pound and is infused using a hollow gourd. This avoids ingesting leaves and twigs.
When sharing yerba mate, use a gourd and bombilla, passing them around. For solo sipping, use a small gourd or mug with strainer.
Yerba mate is a tea brewed from the leaves and twigs of the Ilex paraguariensis plant. This South American tea contains caffeine and antioxidants. It has been shown to boost energy levels, support weight loss, and aid digestion. The yerba mate with the strongest flavor is Cruz De Malta. This tea has a bold, smoky, bitter taste that yerba mate traditionalists love.