The South American brew contains around 30-50 calories per cup. Soda contains 120-200 calories per can. Sweetened drinks contain 100-200 calories per serving.
It is a low-calorie alternative to energy drinks. It provides an energy boost with less sugar and calories.
The types of antioxidants differ from green and black tea. It has a high concentration of chlorogenic acid but no catechins.
The calories depend on the type and amount used. 50 grams provides around 60 calories. Accessories added do not alter these figures.
It comes from a South American plant. Its leaves are used to make a tea consumed in Central and South America. It is also in drinks and supplements globally.
The brew has adaptogenic properties. It provides stimulation without crashes or jitters.
It has the same caffeine as coffee but more nutrients. It offers mental and physical health benefits.
Does the South American beverage burn calories?
It is a low-calorie beverage, making it a great choice for weight loss.
Today drinking mate is a traditional custom in Argentina, Paraguay, and Uruguay.
There are 90 calories in 100 grams of Canarias Yerba Mate. The brew will not burn off fat without exercising and a good diet.
The South American tea is prepared with hot water. See table 1 below for more detailed nutritional information of yerba mate brewed with 500 ml of water at 70 °C using 50 g of dry leaves. This is a typical amount consumed during one drinking session. It contains a moderate amount of caffeine, falling in between coffee and tea with 85 mg per cup.
| Nutrient | Per 500ml Serving |
|---|---|
| Calories | 23 |
| Protein | 1.3g |
| Carbs | 5.2g |
| Sugar | 0g |
Table 1: Nutrition facts for 500ml yerba mate brew
Yerba mate (Ilex paraguariensis) is a South American plant whose leaves are used to make a beverage called mate. The beverage is consumed predominantly in Central and South American countries.
Yerba mate provides an energy boost similar to coffee, but with less caffeine and more nutrients.
Yerba mate leaves are high in xanthines, especially theobromine and caffeine. These compounds are primarily responsible for the stimulating effects and bitter taste.
It is a plant native to South America. It has a similar amount of caffeine to coffee but more nutrients. It provides mental and physical benefits. It boosts energy, enhances mental focus, aids weight loss and digestion.
Too much caffeine can cause side effects like headaches. Start with moderate amounts until you find the right quantity for you. The caffeine content per cup is: 30-50mg; coffee 95-200mg.
It contains antioxidants, vitamins, minerals and more. It seems to be an adaptogenic herb that regulates the body’s functions. Most people in South America drink 1-2 liters daily without apparent harm.