Storage Tips
By storing the leaves in a cool, dry place, keeping them away from humidity, you can help to preserve the flavour and aroma for as long as possible.
Shelf Life
While mate products typically have expiration dates on the packaging, it does not necessarily mean that you should discard the leaves if they have expired.
As a lover of this tea, I’ve often wondered how long it can last. The leaves are enjoyed for centuries due to the unique flavor and numerous health benefits.
Determining Quality
Three factors are essential for determining the quality:
- appearance
- texture
- smell
Consequences of Improper Storage
If you don’t store it properly, prepare to pay the price. Expect it to lose flavor and have mold growing on it.
Consumption Frequency
The leaves show properties for a relatively long time. For an experienced drinker, 2-3 servings a day should not be something extraordinary. Of course, moderation is always required.
Caffeine Content
It has 85 mg of caffeine for every 8 fluid oz. It boosts your energy levels with all the good stuff found in traditional tea.
Gourd Options
There are countless gourds for your use. It all comes down with how fancy you want to get with it. And if you’re a beginner, it’s probably best to keep it simple at first.
Effects on Sleep
It is caffeinated like coffee and green tea, but it does not make the drinker jittery. It has adaptogenic properties, which means it can regulate the body’s systems.
Upon consumption it can help to maintain a balanced sleep cycle and stay awake longer. It is the best energy drink with anti-oxidant properties and support against various health benefits. If you are comfortable before bedtime then yes you can take it.
Proper Storage for Maximum Shelf Life
The shelf life depends on storage. Stored properly in a cool, dry place, away from direct light and moisture, it can generally last between 1 to 2 years. Check for signs of spoilage like a musty smell, discolouration or taste change. Discard spoiled leaves. It can last for several months in the fridge stored in an airtight container.
Recommended Storage Containers
The best containers for storing it are opaque, airtight containers that don’t absorb odors. These help preserve flavor and aroma. Recommended storage containers are glass jars with tight lids or vacuum-sealed bags. Following these guidelines extends the shelf life.
Signs of Spoilage
Signs of it going bad include color and smell changes. I’ll explore the shelf life, proper storage, signs of spoilage, ways to tell freshness, brewing tips, consumption tips and buying advice.
Loose Leaf Shelf Life
If brewing with a tea strainer instead of a gourd, a kilo will last much longer. The serving size is similar to other teas at 1 tablespoon per 8 ounces of water. With around 3-5 grams per tablespoon, one kilo provides around 250 servings.
Brewing Tips
- Prime first servings by pouring water to warm and prevent dry leaves from getting wet.
- Wide-mouthed containers can handle more water on the mound than smaller ones.
Consumption Frequency
It shows effects for a relatively long time. 2-3 servings a day should not be too much.
Growing from Seeds
Growing it from seeds is challenging. For best chance of success, plant quickly after harvest. Seeds need cold stratification if not planting immediately after harvest.
First Harvest
First harvest is typically after 2-3 years of cultivating. Propagation can be started from seedlings.
Recommended Storage Temperature
It should be stored between 32°F and 41°F (0°C and 5°C). Proper storage techniques can extend the shelf life up to one year. Signs of spoiled leaves include odor, mold, discoloration, slimy texture, and bitter or sour taste.
Loose Leaf Storage
When storing loose leaves, place in an airtight container to prevent exposure to moisture and odors. This will ensure it remains fresh. Additionally, keep it away from strong-smelling foods in the refrigerator.
Brewing Temperature
It is a personal experience. How you like your drink will be different from how someone else likes theirs. 155-180oF is a good range, but it’s not absolute.
Health Benefits
It could help with blood lipid levels and weight loss.
Overall Shelf Life
Like all dried plant-based products, it can go bad over time. Exposure to heat, light, moisture and air can cause deterioration and spoilage. If stored properly in a cool, dry place, away from direct light and moisture, it can generally last between 1 to 2 years. It’s recommended to check for signs of spoilage. The leaves should be discarded if any of these signs are present.
Antioxidant Content
In addition to caffeine, it contains antioxidants, which provide health benefits when consumed – including potential anti-cancer properties. These antioxidants include valuable polyphenols such as flavonoids and tannins. The tea contains both caffeine and antioxidants.
Caffeine Comparison
| Beverage | Caffeine Content |
|---|---|
| Green tea | 25 mg |
| White tea | 28 mg |
| Oolong tea | 37 mg |
| Black tea | 47 mg |
| Matcha | 70 mg per teaspoon |
| Mate | 80 mg per cup |
| Coffee | 100+ mg per cup |
Growing from Seeds
Growing it from seeds can be challenging. Seeds need cold stratification if not planting right after harvesting. After stratification, plant seeds in pots with loose soil in a warm environment. Even with the right timing and conditions, success isn’t guaranteed.