What does drinking yerba mate do?

This tea contains caffeine, theophylline, and theobromine which provide an energizing effect without jitters or crashes. The infusion has higher antioxidant levels than green tea. Originally drunk by the Indigenous Guaraní people of Paraguay who saw it as a gift from the gods, drinking the infusion is now a popular cultural tradition across many South … Read more

Why use a gourd for yerba mate?

All you need is a gourd, loose leaf tea, and hot water along with your bombilla for filtering your leaves from the gourd. A gourd is typically made from a calabash squash and varies in shape and size and possesses a very hard shell. The traditional gourd is made from a fruit of a gourd … Read more

Should yerba mate taste bitter?

The South American drink has a bitter taste thanks primarily to the tannins it contains. The quality of the yerba mate itself plays a crucial role in determining the overall taste experience, as higher-quality leaves are often less bitter and more flavorful compared to lower-quality alternatives. Brewing temperature and time play a crucial role in … Read more

Preparing Yerba Mate Without a Gourd

Tea Strainer Method Use a tea strainer or infuser. Put the leaves into the strainer and place it over a cup. Slowly pour hot water through to infuse. Adjust the amount to taste. Teapot Method Simply add the leaves to the teapot with hot water. Cover and let steep for 5 minutes before pouring into … Read more

How much can I drink a day?

What is it? It’s an herb, like oregano, mint, and parsley. The Earth has many consumable herbs that we enjoy without hesitation. It appears to be an adaptogen, in a group of herbs known for unique health properties. But remember, it’s a natural plant like any tea or vegetable. It’s packed with vitamins, minerals, antioxidants, … Read more

Drinking Mate with a Bombilla

Preparing the Mate Gently shake to move the fine particles to the top and larger ones below. Insert your bombilla, pour in hot water carefully. The bombilla acts as a filter. After inserting the bombilla, don’t move or use it to stir, doing so will clog the filter. Experiment with different bombillas to find the … Read more

What does yerba mate soda taste like?

The South American drink is made from the dried leaves of the holly plant native to the region. It has an earthy, herbal flavor reminiscent of green tea but more grassy. The leaves are steeped in hot water to make the drink. The drink culture is linked to the history of the South American cowboy, … Read more

How to Prepare and Drink This Tea

In this guide, we’ll go over everything you need to know about using and preparing this drink, including how to use a mate cup, how to drink it from a regular cup or mug, and the best way to drink it with or without a bombilla straw. We’ll also cover how to prepare it in … Read more

History and Origins

Where was the herbal tea founded? The origins of the herbal infusion can be traced back to the indigenous Guarani people of South America, specifically in the region that’s now known as Paraguay, Brazil, and Argentina. This traditional beverage holds great cultural significance as a symbol of friendship, unity, and social bonding. The leaf tea … Read more

Origin of the South American Herb

Where is the herb originally from? The herb comes from the South American countries of Argentina, Brazil, and Paraguay. Its natural range includes an oval-shaped area that overlaps the northern tip of Argentina, southwestern Brazil, and southeastern Paraguay. Mate is a drink made with leaves and water. It grows in Argentina, Paraguay, and Brazil. The … Read more