How much mate should you drink? At 85 mg of caffeine per cup, mate contains less caffeine than coffee but more than a cup of tea. Therefore, just like any other caffeinated food or beverage, it may increase your energy levels and make you feel less tired. In United States, Canada, and Europe, it’s not … Read more
The ideal ratio is typically about 1:2 or 1:3. This ratio ensures perfect balance between flavor and strength, resulting in an enjoyable drinking experience. Using too much can result in a bitter taste. Using too little can result in a weak infusion. Say “Gracias” when you no longer want to drink mate. It’s a sign … Read more
This tea seems like the next hottest tea trend for its health benefits! Yerba mate is a traditional South American tea brewed for centuries but it’s only gaining global recognition now. This tea contains a moderate amount of caffeine, falling between coffee and tea with 85 mg per cup. Brewing time affects caffeine content. The … Read more
Mate stays fresh for up to 6-12 months when properly stored. Simply leave it in its original packaging, sealing the opening as best as possible. Keep the bag in a cool, dry, dark area, away from extreme temperature changes. Room temperature is best. I’ve stored it on bookshelves for years and it works well. When … Read more
Brewing Methods An image showcasing a handcrafted gourd filled with vibrant green mate leaves, surrounded by a traditional bombilla straw, as wisps of steam rise from the hot infusion. I’ve spent countless hours experimenting with different brewing methods to find that perfect cup. Put mate to the cup between 1/4 and 3/4 the size. It … Read more
Allergy symptoms can be managed by avoiding allergen triggers and reducing exposure. Outdoor allergens are present year-round. Vacuum and dust regularly to keep floors clean. Wear a dust mask when cleaning to prevent inhaling allergens. Take allergy medicine before symptoms worsen. Dehumidifiers can help control allergy symptoms in spring and summer by reducing humidity. Saline … Read more
What is the ratio of mate to water? Mate is a traditional South American drink made from the leaves and twigs of the Ilex paraguariensis plant. To prepare it, add 50 grams of dry leaves per liter of 176-158°F water. Steep for 5-7 minutes. The ideal ratio ensures balanced flavor. Consider the brewing vessel and … Read more
How much of the herb is safe per day? Consuming too much can lead to increased heart rate, anxiety, and sleep issues. Limit intake to 1-3 cups daily based on your tolerance. Consult a healthcare professional for personalized advice. While the herb has health benefits, excessive caffeine intake has risks like increased heart rate and … Read more
Guayaki offers organic maté. This herbal drink contains antioxidants, vitamins, minerals. The company uses a sustainable business model supporting rainforest restoration and local community development. Maté provides caffeine similar to coffee but with more nutrients. It boosts energy. The flavor differs from hot maté in a gourd. Iced lemon elation maté tastes best. The organic … Read more
Should you drink this tea everyday? This South American drink is a natural plant like any other tea or vegetable. It contains vitamins, minerals, polyphenols, and more. Overconsumption may increase cancer risk. Research is unclear if it causes cancer. Its healthy compounds may prevent cancer. South Americans safely drink 1-4 liters daily. In North America … Read more
