How to make the herb tea

Recommended water temperature & steeping time The recommended water temperature for making the tea is 150-175 degrees Fahrenheit (65-80 Celsius). The exact temperature depends on the type you are using and how strong you like it. If you are using a French press or tea bags, I recommend steeping for 1 to 3 minutes. Longer … Read more

Yerba mate health benefits and risks

Who should not take yerba mate? The South American beverage is brewed from the dried leaves of a plant related to holly. It has a distinctive, bitter, vegetal taste. The taste requires some getting used to, like coffee. Drinking large amounts of the infusion for a long time can increase cancer risk. This risk is … Read more

How Long to Steep Herbal Tea Bags

Discover the secret to the perfect cup of herbal infusion! An image showcasing a vibrant green herbal tea bag immersed halfway into a steaming cup of water. With a French press, you can easily adjust the strength by choosing how much loose leaf amount you use and how long you let it steep. Tereré – … Read more

Making South American Holly Tea

Equipment Needed French press South American holly leaves Hot water Cup and straw French Press Method Pour herb leaves into a french press Add cold water to cover the leaves. Let water absorb for 30 seconds Pour hot (not boiling) water over leaves Steep 2 minutes then press plunger to strain Customize the flavor with: … Read more

Mate Tea

Why is this herbal tea so expensive? The mate herb is produced from holly leaves from an evergreen plant native to only a few regions in South America. The plant can grow in different settings, but the best tasting mate comes from leaves grown in the shade of the rainforest. It is traditionally consumed in … Read more

What to look for when buying yerba mate tea?

This tea is native to South America and residents of the region have been consuming it for centuries. Today, people all over the world drink it for everything from its health benefits to its gentle jolt of energy. History and Culture Its main ceremonial purpose is to help people bond with each other: the drinking … Read more

Does canned maté expire?

The shelf life of yerba can vary depending on storage. Generally, it lasts beyond the expiration date if stored properly. Expiration dates indicate when a product is guaranteed to be at peak freshness and quality. Consuming yerba past this date may result in flavor and nutritional loss. Expiration dates serve as food safety guidelines. Yerba … Read more

Origins of Yerba Mate

The caffeinated drink originated with the indigenous Guarani people of Paraguay and Brazil. The Guarani used the plant leaves to make tea-like beverages. They believed it had medicinal properties and was a sacred plant gifted by the gods. The Guarani consumed the drink for centuries before Spanish colonization. The Jesuits later forbade then promoted it … Read more

South American Drink Mixing Ideas

What is good to mix with the herbal infusion? The South American drink can be found in teas, smoothies, and cocktails. These drinks combine its flavors with ingredients to create a delightful, energizing experience. A creamy latte with steamed milk, the herbal tea, and sweetener is an indulging, satisfying coffee alternative. Mocktails provide a unique, … Read more

What are the actives in yerba mate?

Mate tea contains caffeine which provides an energy boost. It also contains antioxidants and other beneficial compounds. Mate can improve mental function by stimulating dopamine production which enhances mood. Mate exhibits anti-inflammatory effects by inhibiting enzymes and pathways involved in inflammation. This can also aid in weight loss. The many active compounds in mate such … Read more