Guayaki yerba mate contains nutrients like vitamins, minerals, antioxidants, and amino acids. However, the caffeine content means excess consumption can cause anxiety, disrupted sleep, and increased heart rate and blood pressure. Additionally, long-term heavy consumption at high temperatures may increase cancer risk. In moderation, the South American drink provides many benefits. It stimulates the central … Read more
Caffeine content Mate tea contains 85 mg of caffeine per 8-ounce cup. This is less than coffee but more than green tea or decaf coffee. The caffeine content can vary based on the type of mate, brewing method, and serving size. Mate is packed with caffeine. But with less caffeine than coffee it’s a popular … Read more
Drinking it isn’t linked to health problems in most adults. A daily cup of tea made with three grams of leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, inflammation and cancer risk. But more research is needed to … Read more
Overview This South American beverage is brewed from the leaves of the yerba mate plant. It has an earthy, herby flavor that varies slightly depending on the growing and brewing method. Companies may create unique products with new flavor combinations to increase consumer choices. Exploring flavors can also promote sustainability. The strength and flavor depends … Read more
