Mate is an herbal tea from leaves of a South American holly tree called Ilex paraguariensis. For centuries, Guarani tribes used mate in rituals and gatherings to promote unity. They prepared it using gourds and bombillas. Over time, drinking mate took on spiritual meaning. Today mate remains popular across South America. The beverage contains vitamins, … Read more
Caffeine Content The South American drink is made by steeping the leaves of the yerba mate plant in hot water. It has a unique, invigorating taste and high caffeine content. The caffeine produces stimulation and soothing effects due to the high concentration of theobromine. It provides focused energy and mental alertness without an unwanted crash. … Read more
The leaves can be stored up to one year in a cool, dry place to preserve flavor. Proper storage in an airtight container prevents leaves from losing taste and aroma. The yerba mate tea expels heat received at beginning since it’s burned. This diminishes or worsens taste. The proportions are not exact, but the desired … Read more
Unsafe Teas Parsley tea can stimulate the uterus and cause miscarriage. Sage tea also may increase miscarriage risk and cause high blood pressure. It’s best to avoid them completely. Raspberry leaf tea may help strengthen the uterus, but taking it too early could trigger contractions. Wait until the third trimester, after week 37, to try … Read more
