Health Benefits This South American drink is made from the leaves of the yerba mate plant that are dried over fire before brewing. Known for its unique taste, energizing properties, and health benefits, it contains vitamins, minerals, antioxidants, and aids digestion and immunity. Unlike other stimulant beverages, guayaki yerba mate contains vitamins, minerals, antioxidants, polyphenols … Read more
Is this tea FDA approved? This South American tea is made from the leaves of the Ilex paraguariensis tree native to that region. It has been consumed in South America for centuries as a social and medicinal drink. This beverage contains compounds like polyphenols and caffeine that may provide health benefits, but research is limited. … Read more
Popularity in South America Drinking the South American tea is as common in South America as drinking coffee and tea in the rest of the world. The mate plant is a small bush that produces evergreen leaves used to make the tea. The plant is native to southern parts of South America and is a … Read more
Mate has more caffeine than coffee and tea. That’s double the amount of caffeine in a cup of coffee. A cup of mate typically has about 85 milligrams of caffeine, while a cup of coffee contains about 95. That means that mate is more caffeinated than regular black tea, but less than coffee. Both mate … Read more
Mate is a tea growing in popularity due to health benefits and bold, rich flavor. Tradition holds that mate tea infuses in hot water and drinks from a gourd. The gourd passes around communally and constantly refills with water. The bombilla straw sips mate while keeping leaves in the gourd. Tereré refers to the cold … Read more
Does this tea have more caffeine than coffee? This South American beverage generally contains less caffeine than coffee. The caffeine content can vary depending on factors such as the brewing method and the type used. In addition to caffeine, it contains stimulant compounds that contribute to its energizing effects. You can consume it and coffee … Read more
This South American drink is made from the leaves of the Ilex paraguariensis plant. It contains caffeine and antioxidants. South Americans have safely drunk 1-4 liters per day for years. In North America and Europe, avid drinkers often drink 1-2 liters per day. This tea has potential health benefits but also some risks if consumed … Read more
Drinking it is enjoyable, but many people are unsure about the right amount to use per cup. This guide helps you understand how much per cup is ideal for the perfect brew. The amount depends on personal preference, cup size, and taste. Most people use 2-3 tablespoons per cup, however some may use more or … Read more
What does the South American tea contain? It contains caffeine, theobromine and theophylline, minerals like potassium and manganese, and antioxidants like quercetin and rutin. What is the stimulant in the tea? Its leaves contain caffeine, theobromine and theophylline which have stimulating effects. The caffeine content is similar to coffee. It increases blood flow. Is the … Read more
Overview What is the best yerba mate? This traditional South American drink has its origins in the indigenous Guarani culture. There are different types, each with its own flavor and characteristics. Some popular brands include Cruz de Malta, Taragüí, and Amanda. Cruz de Malta is known for its strong and robust flavor. Taragüí offers a … Read more
