Ingredients This tea is made from the dried leaves of a South American plant. It has a bold, earthy flavor and naturally contains caffeine. Brewing Method To brew: Bring water to about 170°F, just under a boil. Boiling water can make the tea bitter. Place 1-2 tablespoons of loose leaves in a French press or … Read more
Yerba mate is a popular drink in South America, often shared socially among friends. It contains caffeine and can provide an energetic buzz. Argentinians drink it in the mornings or before sunset, either hot or cold depending on weather. It’s deeply ingrained in their culture. Some estimates suggest yerba mate is consumed 6 to 1 … Read more
This herbal infusion is a low-calorie drink. It contains approximately 31 calories per serving. The absence of fat and low caloric content is perfect for weight loss or maintaining a healthier lifestyle. Nutritional Content The nutritional content depends on the product, brewing method and water temperature used. 50 grams of the leaves brewed in 500 … Read more
Benefits By adding it to your daily routine, you can easily start losing weight. The tea is a natural way to boost metabolism and reduce appetite. Start your day with a cup instead of coffee or sugary drinks to feel full for longer. Research indicates drinking the infusion helps treat obesity and diabetes by increasing … Read more
Maté is a plant species native to South America. Its leaves are used to make a caffeine-containing beverage. The beverage is prepared by steeping dried leaves in hot water. It is a traditional drink in parts of South America, where it is known as mate, chimarrão, or cuia. Maté has a long history of traditional … Read more
Mate is a tea made from the leaves and twigs of the Ilex paraguariensis plant. This caffeinated beverage has been popular in South America for centuries. The appropriate amount to drink daily depends on personal factors. Avid drinkers may consume 1-2 liters per day. Mate contains less caffeine than coffee but more than traditional tea. … Read more
Yerba Santa is used for respiratory conditions including cough, cold, tuberculosis, asthma, and long-term swelling of the airways in the lungs. It is also used for fever and dry mouth. Some people use it to relieve muscle spasms and to loosen phlegm. The Native American tribes of California have utilized Yerba Santa for its medicinal … Read more
Where is this unique South American drink found? The herb is a commodity made from the Ilex paraguariensis plant. The cultural significance cannot be overstated. The energy boost is more subtle and lasts longer than energy drinks. Not only did it reduce appetite, but it helps you poop! It is possible to grow the herb … Read more
After researching and consulting medical experts, I learned differing opinions on its safety during pregnancy. Some studies suggest small amounts may be safe, others advise against it due to caffeine. The yerba mate tea has a bitter flavor. It has been used in South America for centuries as an everyday drink and medicine, even during … Read more
A great caffeine alternative to tea or coffee, this tea is a perfect afternoon pick-me-up. Get my simple cold brew recipe with lime! To serve, use a tea strainer over your cup. Tereré – The Cold Brewed Version Besides hot tea, there is a cold version called tereré. This cold-brewed drink refreshes and hydrates, adding … Read more
