Yerba Santa is used for respiratory conditions including cough, cold, tuberculosis, asthma, and long-term swelling of the airways in the lungs. It is also used for fever and dry mouth. Some people use it to relieve muscle spasms and to loosen phlegm. The Native American tribes of California have utilized Yerba Santa for its medicinal … Read more
After researching and consulting medical experts, I learned differing opinions on its safety during pregnancy. Some studies suggest small amounts may be safe, others advise against it due to caffeine. The yerba mate tea has a bitter flavor. It has been used in South America for centuries as an everyday drink and medicine, even during … Read more
Where is this unique South American drink found? The herb is a commodity made from the Ilex paraguariensis plant. The cultural significance cannot be overstated. The energy boost is more subtle and lasts longer than energy drinks. Not only did it reduce appetite, but it helps you poop! It is possible to grow the herb … Read more
The herbal tea is made from the leaves and stems of the Ilex paraguariensis plant. It is commonly compared to green tea and is a popular beverage in many South American countries. Choosing the Best Herbal Tea When choosing the best herbal tea, there are several factors to consider: Flavour – The herbal tea can … Read more
A great caffeine alternative to tea or coffee, this tea is a perfect afternoon pick-me-up. Get my simple cold brew recipe with lime! To serve, use a tea strainer over your cup. Tereré – The Cold Brewed Version Besides hot tea, there is a cold version called tereré. This cold-brewed drink refreshes and hydrates, adding … Read more
This caffeine-rich infusion is popular in Uruguay. Uruguayans drink the most mate per capita in South America. An apartment doorperson said “Uruguayans drink more mate than Argetines because there are more places to relax in Uruguay”. The leaves contain theobromine, caffeine and antioxidants. Research showed anticarcinogenic properties like green tea, but also potential link between … Read more
Caffeine Content A serving of this South American tea has between 30-180 mg of caffeine. The average cup contains about 70 mg, compared to 120 mg in a cup of coffee. However, a strong infusion can have far more caffeine than coffee if brewed a certain way. Flavor Profiles The taste can vary greatly depending … Read more
Caffeine Content How much caffeine is in yerba mate compared to coffee? The stimulating beverage contains 0.7% and 1.7% caffeine. Factors like brewing time and water temperature influence caffeine levels. The herbal drink offers an energizing effect without coffee’s jitters. Excessive consumption may increase cancer and cardiovascular risks. Taste and Brewing Differences Besides caffeine difference, … Read more
Water Temperature and Flavor Water temperature greatly affects the flavor profile of the herbal tea in a French press. By exploring different brewing methods and adjusting the grams based on water temperature, I’ve found that one can enhance the taste and experience. After exploring the intricacies of measuring for French press brewing, I’ve discovered that … Read more
About Mate The mate plant is native to South America. The leaves are dried to make an infusion called mate. This caffeinated drink is shared from a gourd through a metal straw known as a bombilla. Drinking mate fosters community and connection. To prepare mate, fill the gourd with dry leaves then add hot water. … Read more
