How much caffeine is in a can of clean mate? Mate contains 30-50 milligrams of caffeine per 8-ounce serving. This amount is significantly lower than coffee but higher than most teas. The caffeine content of mate depends on factors like harvesting time and drying method. Compared to energy drinks, mate provides a noticeable boost without … Read more
This South American infusion contains caffeine. Researchers found it increased metabolism and helped with weight loss in rat studies. It presented potential use for diabetes prevention and treatment. The beverage has antioxidant and anti-inflammatory properties. It contains antioxidants important for a healthy immune system. But its caffeine and other compounds also have potential risks. So … Read more
Can you put the South American tea in a coffee maker? Add one tablespoon per cup of water into a coffee filter and brew as you would a normal pot of coffee. Be careful not to overfill the filter, as the leaves expand when wet and can overflow. By now you’re probably wondering whether drinking … Read more
This South American tea has an earthy flavor that can be enjoyed hot or cold, with or without added flavors. Some of the best flavors include orange, blueberry, lemon, tropical, mint, berry, lime, grapefruit ginger, cranberry pomegranate, and classic gold. It is traditionally consumed in countries like Argentina, Uruguay, and Paraguay. It has several health … Read more
This South American plant, which is a member of the holly family, also goes by the Spanish name "yerba" and the Portuguese name "erva." The tea has been consumed in regions of South America such as Paraguay, Uruguay, and Argentina for hundreds of years and plays an integral cultural role. Nutrients and Preparation The yerba … Read more
Traditional Curing Method To prepare a mate gourd, first clean out the inside. New gourds contain loose material that can make the mate taste bitter. Remove this using one of two curing methods. The traditional curing method takes a few days. First, rinse the gourd and let it dry completely. Next, sand the inside to … Read more
How do you use the herbal tea resurfacing? The herbal tea is an herbal tea made from the leaves and twigs of the Ilex paraguariensis plant. This tea is popular in parts of South America. The leaves and twigs are dried, typically over a fire, and steeped in hot water to make an herbal tea. … Read more
What is yerba mate tea? This South American drink, also known as mate, is an herbal tea made by steeping dried leaves from the yerba mate plant in hot water. It can be served cold or hot. Like black or green tea, it has caffeine, which can make you feel more alert and focused. Drinking … Read more
Yerba Santa is used for respiratory conditions including cough, cold, tuberculosis, asthma, and long-term swelling of the airways in the lungs. It is also used for fever and dry mouth. Some people use it to relieve muscle spasms and to loosen phlegm. The Native American tribes of California have utilized Yerba Santa for its medicinal … Read more
After researching and consulting medical experts, I learned differing opinions on its safety during pregnancy. Some studies suggest small amounts may be safe, others advise against it due to caffeine. The yerba mate tea has a bitter flavor. It has been used in South America for centuries as an everyday drink and medicine, even during … Read more
